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  1. UFC legend Frank Shamrock on kettlebells...
  2. A little challenge
  3. Who uses Clubs?
  4. swinging the bells
  5. Wookout 7/7/04
  6. Workout:
  7. Comrades
  8. Welcome All- My Training lately
  9. Current training
  10. Help me press the 2pood..
  11. [b]Todays Workout[/b]
  12. Workout 16/7
  13. Today's Crazy session
  14. hey, comrades
  15. What else should I do?
  16. today's easy workout
  17. Training Logs
  18. workout 19/7
  19. Aaron- re pressing the 2 pood:
  20. Workout 21/7
  21. KB ENTHUSIASTS
  22. CARDIO - Smash Session
  23. Workout 23/7
  24. Cardio Endurance Workout using the 1.5podd
  25. Front Squats workout
  26. First ever sand bag experience
  27. Training log
  28. Intro and tonight's KB session
  29. Kettlebell challenge tomorrow.
  30. Workout 2/8
  31. Challenge results!
  32. today's workout
  33. Workout 4/8
  34. Workout 6/8
  35. Hello all! and a kettlbell question.
  36. Sydney Kettlebell workouts
  37. Workout 8/8
  38. Workout 9/8
  39. Post pregnancy flab
  40. Sydney kettlebell workout this Saturday
  41. Workout 11/8
  42. today's workout
  43. Workout 16/8
  44. First Post & Todays Training
  45. New to KBs
  46. Power breathing and That clench
  47. 50kg KB
  48. GENERAL FITNESS
  49. Workout 18/8
  50. Greetings.
  51. Winnie's training diary - Constructive crits welcome
  52. Training 18th & 19th
  53. Todays training - 20th
  54. First BJJ training
  55. Todays quick one
  56. Workout 20/8
  57. From DD forum- worth reading!
  58. Todays Workouts
  59. Today & some snatch no.s for rick
  60. Workout 25/8
  61. PB- just double snatched the two 32's, but......
  62. Fitness
  63. Attn Phil... MgCO3
  64. Workout 1/8
  65. Workout 3/8
  66. Todays training....
  67. Who would like an Ab Pavelizer 2?
  68. Workout 10/8 & PB!
  69. 512 snatches!
  70. Kb workout in Melbourne?
  71. Help for a beginner!
  72. Workout 13/8
  73. study-break worout
  74. Workout 15/8
  75. Workout 17/8
  76. Introduction & Todays Snatches
  77. Brazilian Jujitsu Competition and Kettlebell Demonstration
  78. Jerks Today
  79. searching for kb WA user
  80. Brief snatch workout Friday
  81. Workout 27/8- Back from a week off with the flu:
  82. Long Cycle sucks - todays work
  83. Training Log
  84. Training advice sought
  85. Workout 4/9
  86. Tyre dragging- How to wipe yourself out!
  87. Back From the RKC
  88. JumpStretch bands in Oz?
  89. Random thoughts on the October RKC course
  90. KETTLEBELLS ARE IN STOCK NOW!
  91. Sydney Kettlebell workshops
  92. Kettlebell orders
  93. Beginning workout
  94. 2 PBs and an over estimation.
  95. Grade 5 bolt dies
  96. Just beginning
  97. KBs are awesome!
  98. Comb Strength, Power and Endurance on 6 day week workout
  99. Adam`s KB TRG Log 04
  100. Closed the #2 Captains of Crush
  101. Traps for young players
  102. Kettlebells and Kars
  103. Kettlebell workshop reminders
  104. Thanks, Don!
  105. New Dragondoor stock-Ab Pavelizers 2's,Resilient,Rapid Res.
  106. Boxing this friday
  107. A Q. for the high rep snatchers out there
  108. Workout 16/11
  109. tips for a newby?
  110. weighted vests
  111. a quick vid for ya'all
  112. Workouts 22 & 24/11
  113. Training log at Dragondoor
  114. Australian Kettlebells training t-shirt
  115. Workouts 6/12
  116. Kettlebell success story
  117. workouts 10/12
  118. A tip from novice to novice Re Snatchs
  119. Back in the gym after a long lay off
  120. workouts 15/12
  121. workout 20/12
  122. workout 24/12 & PR!
  123. Have a great Christmas and New Year comrades!
  124. workout 27/12 & another PR!
  125. Check out these videos- Kb's on US TV
  126. Dumbell snatch VS kettlebell snatch
  127. Just pressed the bulldog (40kg kb)!
  128. Need routine.
  129. Rapture Workout Log
  130. Complimentary passes to my upcoming workshops!
  131. Sydney kettlebell workshop dates
  132. workout 10/1
  133. Queensland workshops
  134. Kettlebells in 9 to 5 Magazine
  135. workout 17/1
  136. Kbells and boxing punching- (taken from Dragondoor forum)
  137. Preventing callusses getting ripped off?
  138. Army Reserve
  139. Injury update
  140. Hello
  141. Must see video! (from DD)
  142. How to snatch the 32kg bell?
  143. chasing comrades in brissie
  144. Long Time No Post - Training Log Mk II
  145. ATTN:Rick(Raver)
  146. A.P.B 2005 Training
  147. Achieved my first muscle up on the rings today.
  148. some small kb vids
  149. Australian Kettlebells featured in Australian IRONMAN
  150. Ironmind Sandbag
  151. Comrades- New URL for website (www.kettlebells.com.au)
  152. Queensland Kettlebell Workshop....
  153. Kettlebells and BJJ
  154. KB routine for furniture removalist
  155. What kb DVD's/instructionals do you own or recommend ?
  156. POWER UP! With a Heavier Kbell
  157. sprinting specific
  158. Where are the Qld Kettlebell Enthusists?
  159. Kettlebells in Ironman and Ralph Magazines
  160. Boxing - Melbourne
  161. New product & review of Mike Mahler's latest DVD
  162. New product: Tough as Nails Sand Bag Set
  163. New product: Bag of Nails
  164. Strongman competition, Highland Games in S.A.
  165. kb video's for MMA training
  166. Ironman mag this month-please email Larry with your thoughts
  167. Some 'dinosaur training' yesterday with Phil
  168. bulldog breaks fingers......... hehe
  169. olympic barbells and plates
  170. mil pressed bulldog - finally
  171. Workout 14/3
  172. 160 kg farmers walks last night...
  173. Deadlift PR
  174. Strength Athletes Needed - 19 Countries Participating
  175. bench pr
  176. Kettlebells and Rugby Union
  177. Muscle-Up PB
  178. Beginner
  179. Melbourne and Canberra workshops
  180. The Naked Warrior
  181. fitness expo
  182. Pleasant surprise last night
  183. in the spirit of FGB
  184. Kettlebells Club In Canberra
  185. Kettlebells in RALPH magazine
  186. front squats and things
  187. breathing during one arm snatch
  188. New sized kettlebells now available!
  189. first muscle up
  190. Weight Loss Program
  191. Check out this month's Australian Ironman-Kettlebells Part 2
  192. Brisbane Kb Workshop
  193. Kettlebells featuring in INSIDE SPORT this month
  194. Australian Fitness Expo 29 April- 1 May (TICKETS)
  195. Kipping pullups PR
  196. Feedback on routine.
  197. Fitness Expo Reminder
  198. side presses
  199. brief report on new kb sizes
  200. Expo brief....
  201. Kettlebell get together
  202. Kettlebell workshop
  203. AB Wheels
  204. Recent training
  205. Kettlebell nerve pinch!!
  206. left hand bulldog mil press
  207. Two Hand Anyhow
  208. Bent press PB
  209. Anyone up 4 a Brissy training session?
  210. Put this date in your diary- Tszyu's next fight!
  211. Forum problems
  212. Workout 6/6
  213. Pullups PR
  214. Questions re: routine
  215. one arm pull ups
  216. workout 13/6- strength endurance
  217. Brisbane Kettlebell Workshop Sat 09/07/05
  218. re-hab for groin strain.
  219. switching to sumos
  220. workout 20/6- strength endurance circuit
  221. Killer Kettlebell Circuit
  222. Ketlebell training in Armidale area???
  223. Captains of Crush
  224. Kettlebell get together on saturday Mornings
  225. Pavel Tsatsouline Beyond Bodybuilding 4 Sale on Ebay!!!!
  226. Some thoughts on foot stance for deadlift
  227. Interesting article on Kostya Tszyu
  228. Escalating density cylcle begins
  229. Any news on three pood?
  230. Escalating density day 2
  231. Workout 18/7
  232. Australian Ironman kb article Part 2:
  233. Steve Cotter article in Blitz
  234. Interview with Pavel in this months Aust Ironman
  235. New stock now available
  236. back to kbells
  237. Just got my first KB !
  238. Using KBs with Personal Training Clients
  239. Kb Rust?
  240. dumbell curl and press dude
  241. Getting Started
  242. 12kg kick starts my workout
  243. Gut busting workout
  244. Whats a REALLY good number/weight for Pistols?
  245. Introductory Kettlebell Workshop 2
  246. Bulking up with the bells
  247. Exercises with oddly weighted KB's
  248. 1000 snatches in 51.14
  249. Kettlebell Gym in Sydney
  250. For those interested: Womens only KBell seminar/workshop