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kram
08-02-2006, 09:47 PM
Hey,

I have had the 24kg bell for a while now, how do i know when its time to step up? Also what bell should i go for next?

KRAM

Shayne
08-02-2006, 11:42 PM
If the 24kg is the only one you have I would consider another 24kg for doubles etc.

In the training forum theres a post on it too and Azza has same thoughts and good advice on it.

kram
09-02-2006, 01:56 PM
I do also have a 16kg but another 24 is something to think about. I also thought the way to progress is to keep buying a heavier bell.

imported_Rick
09-02-2006, 03:15 PM
If your desperate to do double drills, get the 24. Though i generally advise people to get singles up to 32 first, then double up.

If you can do the following with the 24, then your ready for an upgrade:
MP 6+reps
snatchx12