JE PBs

[JE]

As my training log is getting abit long its hard to track my PBs.

So i have started this to track my own PBs and goals.

Current goals for Feb 2007

DL 200kg
Fran under 5min
close BBSM gripper
Front Squat: 100kg
Back squat: 130kg (Approx double bodyweight)
15 consectutive ring muscle-ups
MIlitary press 32kg KB 5 reps
Bench press 100kg

Current Personal Bests:

Dead Lift: 170kg (18/3/06)

2" thickbar Deadlift 117kg (15/4/06)

One hand Deadlift (hook) 100kg (15/4/06

Fran: 6:52

CoC #2: Rx5, Lx1

Front squat: 90kg (25/4/06)

Back Squat: 100 (10/06)

20 rep squat 85kg 17/11/06

muscle up on rings x 7(10/06)

MP 36kg x 1 kinda sidepress/poor form. (filex 2006. 21/4)

Benchpress 75kg x1 (5/4/06)

Thickbar Reverse curl 30kg x 3 (4/5/06)

Rolling thunder 64kg right hand