Check these out for numbers

[imported_Rick]

Valery Fedorenko

PERSONAL RECORDS

2 ARM JERK

48kg/106 lbs -- 32 times in 5 minutes
40kg/88 lbs -- 80 times in 10 minutes
40kg/88 lbs -- 52 times in 5 minutes
32kg/70 lbs -- 132 times in 10 minutes
32kg/70 lbs -- 81 times in 5 minutes
32kg/70 lbs -- 29 times in 1 minute
24kg/53 lbs -- 182 times in 10 minutes
24kg/53 lbs -- 111 times in 5 minutes

2 ARM JERK

[albi]

Faaark :shock: ,

Thats some freaky shite Rickster - anyways i'm back into the training after a couple month break due to work / travel / Christmas. I read the irongarm thread about Pavel / cotter / maxwell and thats an hour of my life I wont be getting back...seems Steve C and maxwell are going Fedorenko style - cotter did have him on his last dvd after all. However I couldn't really give a flying schofferhoffer.

Speaking of which I'm back in Melbourne Thursday - Friday so if we cant tee up a workout shall we pay a visit to the good Madam Brussels? I'll be back again at the end of the month as well.

Anyways heres some vintage fedorenko in action from the 92 GS champs enjoy comrades.

http://www.youtube.com/watch?v=h3BOsDVfSgk

[imported_Rick]

Gday Al,

Good to hear from you mate.
Can you make 12:30 Friday for a workout?

Give us a call when your in town.

Cheers,
Rick. 0412 545 351

ps. that Vederenko is a machine!!!!!!!!!!!