Paul Chek on kettlebells

[imported_Rick]

http://www.chekinstitute.com/articles.cfm?select=77
http://www.kettlebells.com.au/AKB/Chek1.jpghttp://www.kettlebells.com.au/AKB/Chek2.jpg
You might say he's in pretty good shape! :shock:

[jamie douse]

he certainly is in good shape

maybe thats cause he makes sure he does 30cm of shit per day

[abowe]

To quote the modern mans guidebook" Fightclub"

"Is that what a man looks like?"

Where is all his Hair?

[Greg OS]

absolute legend - 0% body fat

[jd]

Greg OS

i like some of Pauls work but dont you think hes gone a bot too over the top? ie: shitting 30cm per day

[Greg OS]

haha yeah i agree but shit (excuse the pun) you cant really fault his form or body shape

[Space_midgit]

isnt the guy like 60