Power Clubs are here.....

[imported_Rick]

http://www.kettlebells.com.au/AKB/Power%20Clubs-Sm.jpg
What Power Clubs Will Do For You.....

-Develop Shoulder Strength, Endurance and Flexibility through Extreme
-Ranges of Motion
-Vastly Improve your Grip and Wrist Strength
-Train Dynamic Shoulder Flexibility and Stability
-Improve Timing and Coordination
-Develop Tremendous Rotator Cuff Strength
-Great for Sports like Golf, Tennis, Swimming, Cricket, Baseball, Squash, -Wrestling and Martial Arts

For decades athletes have practiced Club Swinging to improve strength, flexibility and endurance. Now commonly refer to as 'Circular Strength', this style of training develops iron clad shoulders along with tremendous upper body musculature. The dynamic nature of the movments also takes grip training to another level.

Our Power Clubs how been hand crafted out of milled steel, making them unbreakable. They are available in 2, 4, 6, 8, 10kg weights and are only sold in pairs. Try something different and Bullet Proof your shoulders and grip today!

Order here.....
http://www.kettlebells.com.au/store/Pow ... -c-14.html (http://www.kettlebells.com.au/store/Power-Clubs-p-1-c-14.html)

http://www.kettlebells.com.au/AKB/10kg%20club.jpghttp://www.kettlebells.com.au/AKB/Clubs%20set.jpg

[myles kenihan]

Cool. What sizes?

[imported_Rick]

They come in 2,4,6,8,10kg sizes.

[Will S]

Whats beginning to bother me is a continuing theme in your logos of bald lifters. Sonnon and Pavel are bald too.

Rick, could my Youthful hairline, and flowing locks be holding me back?

Matt Furey is Bald. Christian Thibaudeau is Bald. A hell of a lot of power lifters are bald. 'Professor X' probably the most outspoken member of T-Nation is bald...

Damn it! Is there something i'm missing?!

[Will S]

Ok, Don't worry. I've made some other options.

You can thank me later.

Fabulous Hair Option

http://img329.imageshack.us/img329/9027/powerclubseighteesyw0.jpg

The Hardcore Option

http://img329.imageshack.us/img329/5204/powerclubsrainbow2xw1.jpg

[imported_Rick]

You have officially lost it Will!

Btw- I thought it was a ripper logo- what do you more sane guys think?

[Will S]

Its an awesome logo. Though mine are outstanding.

Obviously, it builds off the first [AKB] right?

I like it, Black and White [ok, technically this is grayscale] is always a good thing. Its also obvious that it flows with the current website design.

*Thumbs up*

But on a serious note, no where enough rainbow afro wigs on this page. I find i have to browse others just to get my daily fix of clowning-goodness. Its a shame you don't address this aspect of the market.

P.S: I though perhaps he might like a hat? At least he won't suffer from hat-hair.

[aussie]

Rick, what are they most commonly used for ?

And Will - your such a cockhead !!

Aussie

[Will S]

War Paint Anyone?

Darth Maul

http://img19.imageshack.us/img19/5020/darthmaulclubskl0.jpg


Freeeeeeedom!



http://img505.imageshack.us/img505/4601/freeeeedomhc2.jpg

Thank you, Thank you.

Possibly more to come. I am bored, and home alone.

Aussie, You've Got Issues. Get help for them.

[imported_Rick]

Rick, what are they most commonly used for ?


POWERCLUBS.....

Strengthens Grip, Back & Shoulders
Improves Shoulder Flexibility & Mobility
Develops Coordination
Improves Elbow & Wrist Flexibility

Here's an interesting article I've sourced from: http://indianclubs.net
CLUB SWINGING

An Ancient Restorative Art for the Modern Martial Artist
By Edward Thomas, Ed.D.

Combine today's understanding of human motion with the wisdom of ancient martial artists, and you get a powerful force that stimulates both mind and body.

Martial artists past and present have stressed the importance of complementing external power with internal harmony. This balance between restorative and martial arts remains an essential thread running through the fabric of both Eastern and Western martial arts philosophy.

Martial arts are often defined as techniques that allow for appropriate responses to external aggression. Restorative arts bring the body toward its optimal state of harmony and compensate for the stresses of daily life. These two concepts are integrally related, and both have roots in Western as well as Eastern physical culture. The search for and celebration of these common roots and relationships allows the martial artist to better understand the universal principles that unite all fighting systems.

The rediscovery and growing popularity of Indian clubs may well be the decade's most interesting development concerning modern restorative and martial arts in American culture. The clubs originated in the East, but they came to America from Europe. The story of their evolution, disappearance, and rediscovery in American society is intriguing, and the amazing effect of their practical application is relevant to any martial arts system.

Indian clubs are usually made of wood and resemble either club-like weapons or bowling pins. At one time, they lined the walls of our gymnasia, and countless Americans swung them in marvelous and complicated circular patterns that stimulated the brain and invigorated the body.

BRIEF HISTORY...

The clubs originated centuries ago in India. They were developed by soldiers, police, and others whose caste required strength, agility, balance, physical prowess, and martial arts skill. British officers involved in the annexation of India were surprised to find the natives marvelously expert in swinging clubs in various graceful and fantastic motions, and they noted that besides the great recommendation of simplicity the Indian club practice possesses the essential property of expanding the chest and exercising every muscle of the body concurrently. (Spalding, p.77)

The British brought the Indian clubs to Europe where the Germans and Czechs eventually adopted club swinging into their physical training systems. German immigrants brought Indian clubs to the United States in the mid-i 1800, and the clubs were soon introduced into both American school physical education programs and military physical readiness training.

The United States Army Manual of Physical Training (1914) notes:

The effect of these exercises, when performed with light clubs, is chiefly a neural one, hence they are primary factors in the development of grace and coordination and rhythm. As they tend supple the muscles and articulation of the shoulders and to the upper and fore arms and wrist, they are indicated in cases where there is a tendency toward what is ordinarily known as "muscle bound." (p.113)

In 1982, Dio Lewis, a pioneer in American physical culture, included Indian clubs in his system of physical education. He wrote of the clubs: "They cultivate patience and endurance, and operate most happily upon the longitudinal muscles of the back and shoulders, thus tending to correct the habit of stooping (p.171).

In 1885, Baron Nils Posse, a Swedish soldier and physical educator, came to America and introduced the Swedish system of medical and military gymnastics. In 1984, his book was published explaining his system, and in it Posse details the difference between lifting dumbbells and swinging clubs. Lifting dumbbells, he explained, adds weight to the lever (this is the commonly practiced linear lifting). Indian clubs, he continued, increase the momentum of the pendulum (this is the circular nature of club swinging). In otherwords, Indian clubs can be described as circular weight training. Posse also called the Indian club the oldest known implement for military gymnastics and related it to the broadsword (p.24).

Indian clubs gradually disappeared from the American physical education landscape in the first two decades of the 20th century as sports and games replaced the European-based systems of restorative and military exercise. In 1916, Joseph Cermak joined the futile chorus of Indian club defenders in noting: "I have heard, and still hear among the professional men and women unfavorable comments about club exercises, but knowing that there is no other kind of hand apparatus that would admit such a great, almost inexhaustible variety of pleasing exercises as the clubs, believing that the clubs should have a prominent place in educational gymnastics, that by collaboration of mind and muscle in these exercises we can develop the highest degree of co-ordination." (Preface)

In the hands of an expert, the powerful flowing motions of the clubs somewhat resemble the patterns of Filipino Kali. This resemblance is probably because the 5th century Indian Sri Vishaya warriors invaded the Philippines and eventually merged culturally with them. The Visayan people of the central Philippines can be traced to the Sri Vishaya culture. In terms of basic movement patterns, the relationship between Kali and Indian club training is best illustrated by comparing Danny Inosanto's (1980) explanation of Kali attack angles (Inosanto) with Warman's illustration of club swinging. Both systems stress flowing circular patterns and the figure-eight motion.

MODERN APPLICATIONS...

The shoulder girdle is probably the most movable area of the body, but it is also one of the most fragile. Strength of the shoulders should be complemented by flexibility, and the clubs can contribute to both. When the ball and socket joint of the shoulder works in harmony with the elbow and wrist joints, an almost infinite number of circular patterns is possible. The basic club patterns are the foundation of all shoulder girdle movements, including those applicable to martial arts. The key to effective use of the clubs is concentration, precision, and practice.

Many if not most Americans do not fully develop their natural shoulder girdle mobility and muscular balance. Ill fitting furniture, poor posture, and our tragically inadequate system of physical education in our nation's schools are among the many cultural factors that keep us from realizing our highest potential. Basic club skills offer a safe and very effective means to regain essential shoulder girdle mobility. More advanced club movements include complicated arm and footwork that contribute to overall agility, timing, and dexterity.

The 14th Century French physician Tissot wrote, "movement as such may take the place of many remedies, but all the remedies together can never take the Place of the effect of movement." Tissot was of course referring to rational and natural human motion. In this regard, a humble respect for the past will create a stronger and more productive present and carry us into a strong and secure future.

Club swinging was rediscovered several years ago at Northern Illinois University near Chicago. Last year it was introduced into the Cho Kwang Do martial arts system based in Atlanta and the U.S. Army off-duty education fitness leadership program at Fort Benning, Georgia.

Club swinging can undoubtedly improve shoulder girdle efficiency, and almost certainly help you become a better martial artist. But maybe more importantly, it is one of those links to the timeless history that binds us to long forgotten martial artists who mastered themselves in order to better fulfill our common challenge to wisely rule this earth. Perhaps the 17th Century philosopher Pascal said it best--"Those we call the ancients were new in everything."

SAMPLE VIDEO:

http://indianclubs.net/pb/wp_39910a55/w ... 3288014104 (http://indianclubs.net/pb/wp_39910a55/wp_39910a55.html?0.2740843288014104)

[myles kenihan]

Great article, but the clubs are actually Persian in origin, although they are known popularly as Indian clubs. The Iranians have a pretty interesting strength training tradition of their own, in which swinging of these 'meels', as they are called, is combined with body weight exercises and wrestling ( traditionally horsemanship and archery were also taught - the whole thing comprising a sort of Iranian national martial art with traditions stretching back to pre-Parthian times. )

Iranian wrestlers or 'palivahni' as they are known are highly respected and some of the strongest competitors out there.

[markmclean]

Hey Will your darth mual logo may be a good one for Don The Demon Stevenson to use just mention trolleys from Expos will put colour in the cheeks :evil: :twisted: :idea:

[Will S]

Don "The Demon" Steveson?

Damn it. When do i get a cool nickname?

I should have made the clubs glow light lightsabers in the Maul Pic.

Plus, no one commented on the great detail i put into his face :( I copied it off a photo! Your all so mean.

Being awesome is a thankless job.

[markmclean]

Its a hard life at the top W :twisted: ill but someone has got to do it.

[aussie]

You want a nickname Will

How about

Will "the wanker" S 8)

pretty cool eh :lol: :lol:

aussie

[aussie]

oh and rick,

thanks for that indepth analysis on the clubs - dont think they will be of any benefit to me in my training at this stage - but hang on - i could use them to whack Will over the head with !!! :D

Aussie

[Will S]

Its a hard life at the top :twisted: Will but someone has got to do it.

http://images.despair.com/products/demotivators/elitism.jpg

Its glad someone understands my plight. The downside of being better than everyone else is that people tend to assume you're pretentious.

--------------------------------

And Rick, I'm interested in these clubs. I'll have to check to prices before i make a jump, but i might get some. Sound like a good warm up tool. My brother, who enjoys his sword-play, may find them fun too. Me, i just like to club things, baseball bat is too light.

Question - How would these differ to me buying a sledge hammer and swinging it?

[mickh]

I have made up some homemade clubs (around 2kg filled with sand) and use them for a warm up and mobility for my shoulders. I do a lot of judo and rockclimbing so they get pretty trashed, but I am interested in doing a bit more with them. Will you be providing any books or DVDs for the clubs?

[imported_Rick]

Hopefully, in discussion with Scott Sonnon at Rmax. Will keep you posted.

[ob]

Hi
RMAX site says he is talking with an Australian Distributor. There is an icon for Australia there on the site. sounds like the discussions are progressing.
OB

[jamie douse]

Rick

any recommendations on what size to start with? and are you any closer to stitching up a deal with Scott Sonnon?

[imported_Rick]

The light ones (2 & 4's) are great for shoulder mobility while the heavier ones (6,8 & 10) are good for grip strength and shoulder strength at extreme ranges.

The wheels are in motion re distributing Scott Sonnon's material- can't give you a date though.

[Invasion]

I can't wait to grab a set, saving now!

I think the logo is great. It's about the outline of the body, not about the body hair.

I've been lifting bells for ages, so if I start using the clubs, no more hair should grow!

Invasion