bruceb3
11-08-2007, 05:42 PM
Long Cycle tips from Vasily Ginko.
http://www.powerseekers.com/media/vasily.wmv
If you want to see Vasily in action, search for his name on youtube. The video I found has him doing 91 reps with 2x32kg in ten minutes.
http://www.powerseekers.com/media/vasily.wmv
If you want to see Vasily in action, search for his name on youtube. The video I found has him doing 91 reps with 2x32kg in ten minutes.