Kettlebells paying off.

[Wesam]

Good news. Kettlebell training has been paying off. Was doing pad work today and noticed my trainer was more hesitant when holding pads. Punches and kicks felt snapier and better follow through.

Even the conditioning at the end was markedly better.

[Wesam]

Dunno if it is a result of kb training or adapting some of Pavels techniques but was doing some usual conditioning after training yesterday and noticed my pushup count increased a whopping 20 reps! I jumped out of my skin.

[IYE]

Nice work!

[Wesam]

Thanks IYE.

It surprised me because there's no way I expected that after all these years of doing push ups. Especially after training had finished.

[carlj_1990]

nice... how many pushups you end up doing anyway...