Ken Blackburn Chair Press 52 reps 2x32

[imported_Rick]

http://www.youtube.com/watch?v=qusosiVKwa8

[vladimir]

I didn't know this was part of the official comp ?

[Paul in Hobart]

Vlad - traditional means those events where you can rank , get MS etc. But comps often have non-trad events like chair press , team relay etc. In Miami they also did a 20 minute one arm long cycle event.

These events just underscore the effects of training "GS style" - speed , power and endurance. Ken did virtually no pressing in the 12 months prior to this event.

[vladimir]

It doesn't state what the time was ? Or did i miss that bit ?

[Paul in Hobart]

Max time allowed is 10minutes. I think he went pretty close to that if not actually 10. If you can rest in the rack it is just a matter of pacing. Easy really. :lol: