Dr. Mercola on kettlebells

[imported_Rick]

http://v.mercola.com/blogs/post.aspx?Ap ... bscribed=1 (http://v.mercola.com/blogs/post.aspx?App=public_blog&PostID=13930&Subscribed=1)

[bruceb3]

Has anyone read the P.A.C.E program from Al Sears that is mentioned on that site? Is there anything new in the P.A.C.E program?

[abowe]

What a crap article :cry:

[ob]

Hi
Sears has written a book "the Doctors heart cure" which has a chapter on the PACE program. If you want general information on it you will find it there. Sears being a medico the general slant is about longevity\health rather than sports or performance per se.

Not knowing your background I dont know whether the book might be relevant to your needs or at the right technical level
OB
PS I think Rick still sells the book