Marks TRAINING LOG

[markmclean]

:D :D GOT START SOMEWHERE
24.2.08 ladder snatches 24kg 1 2 3 4 5 5 4 3 2 1 each arm limited rest

25.2.08ladder 1 2 3 4 5 24kg set of swing snatch clean and press equals one limited rest each arm

[Paul in Hobart]

At last , Mark is drawn to the AKB confessional !
"Assume the position" :wink:

[imported_Rick]

Look forward to seeing your progress Mark..........

[markmclean]

Long cycle 24kg bell hand changes 4 mins :twisted:27.2.08

[markmclean]

Sat 1.3.08 two hours MMA DRILLS TRAINING. 8)