John's training

[johny]

So I've been training with kettlebells fairly regularly for about 3 months, (when I acquired the 24kg after many months of being a slack bastard and not using my 16kg) Here goes!



Friday 9th May 2008
One arm swings 24kg 10R 10L 4 sets
Get Ups 24kg 5L 5R 2 sets, 32kg 2L 2R 2 sets
10 minute Snatch test 24kg 130. 15R 15L then 10R 10L up to 130, continued with snatches up to 210. (middle finger calluses going crazy!)
Double clean and press 24kg 6L 6R 3 sets
Jerk 32kg with slow let down 3L 3R 3 sets
Windmills 24kg 4L 4R 3 sets

Saturday 10th May 2008
Went to Gym (hands in no state to do bells!)

[jd]

Hi johny

Is that brunswick in melbourne or WA?

[johny]

Melbs

[johny]

Sunday 11th May
Nothing

Monday 12th May
Swings 24kg 10l 10r 4 sets
2 Hand row 24kg 10 x 4 sets
Chest Fly + Chest press super set 24kg 8 of each, 4 sets
Gun Slingers 16kg 10 x 4 sets
Squat 32kg 6 x 4 sets
Jump Squat 24kg 6 x 3 sets
Double clean and press 24kg 6 x 5 sets
Kettlebell push ups 40
Vampire abs thingy 16kg 8L 8R 3 sets 24kg 2L 2R
Windmills 24kg 3 x 3 sets
Bell Crunches 24kg 10 x 3
Pull Up leg raises 10 x 3 sets

[johny]

Tuesday 13th May
One arm swings 24kg 50L 50R
Get Ups 24kg 2l 2R 3L 3R 4L 4R 4L 4R
Clean Jerk 24kg 8L 8R 8L 8R 10L 10R 6L 6R
Double clean & Press 24kg 6L 6R 4 sets
Windmills 24kg 6L 6R 4 sets