Shoulder rehab "tea cup" exercise

[Paul in Hobart]

http://www.youtube.com/watch?v=-ffpcRxWgsg (http://www.youtube.com/watch?v=-ffpcRxWgsg&eurl=http://www.irongarmx.net/phpBB2/viewtopic.php?f=2&t=202735&feature=player_embedded)

Beatifully demoed from our friend Steve. It's pretty tricky!

[Trav]

my shoulder hurts now wa wa wee wa

[Bronson]

saw this the other day and have been having a go.... good exercise. Itll be a long time before I decide to do it with anything hot in the tea cup !! or anything I dont want to drop on the ground

[steven444]

nice post .......