Albury Girevoy Sports Club

[kbellguy]

Up and running now is the "Albury Girevoy Sport Club" we have a small number at the moment 6 athletes. This has been a bit more difficult to start due locations and public liability issues, all solved now. All of you who happen to pass through or visit Albury are more than welcome to contact me for a session or training. As with most of the other guys I will be attending the Ginko workshops to be able to better spread the GS methology!!!
The training at the club is focussed on competition so you will learn how to perform the snatch, jerk, and clean and jerk (long cycle). Kettlebell Strongman/women training is also done as well as general/overall strength and conditioning. The sessions are about 45min to an hour and the mat fee is $10.00. If you decide to join you need to join GSAA (girevoy sport australia assoc) At the moment thier are 2 sessions a week, this will increase when the number grow.

[kbellguy]

To start training you need to be a member of Girevoy Sport Australia Association, You down load this from

http://sites.google.com/site/girevoysportaustralia/Home/membership-application-form

If you have any problems with the link and Ill email the forms to you. It is a growing sport membership numbers are needed for official rankings and insurance.

On the nights we train the mat fee is $10.00, training is for approx 1 hour. You can bring your own kettlebells or use the ones supplied ( mostly pro-grade) Starting soon will be Seasonal comps to welcome in the very varied seasons, so we can train and look forward to at least 4 comps per year, Summer, Winter, Autum and Spring. This keeps us hungry for training and good numbers, talk is cheap adn hard training pays off. These will be held in the first week of the new season. It is also good experience the feel of competition, exentually when the Nationls occur it will feel like any other comp and you will be prepared both physically and mentally.


Cheers
Mat
Ph:0409197639

[mick valentine]

"Starting to grow we are" :-) we should have session times and rates sorted this week,good to see GS and the GSAA slowly taking off

Mick

[kbellguy]

Next GS training session is on Thursday the 20th August at 1630.

[kbellguy]

Next GS session Thursday 27th at 1730

[kbellguy]

We had a great comp on the 28th....only 2 of us competed....pretty poor...but thats GS!!! its not for the average person.

Anyway we both had personal bests on the day.

Paul got 65 reps of the double 16's in the LCCJ 10 minutes

And I got 95 reps in the two hands anyhow with the 40 kg kettlebell in 10 minutes without putting it down.

Anyone interested it would be good to have more than two of us!!!

[fieldy]

hey.. I'll be heading to Albury for a couple of months in early to mid 2010, would love to come and do some training with you guys :)
will let ya know when i'm heading that way.

[kbellguy]

Hi Fieldy

Thats great! get in touch with me when your in town, and come over for a session or 10. It would be great to train with you. Just PM me when you arrive and get settled.

Cheers

Mat

[kbellguy]

Albury GS club will be commencing kettlebell strongman/strong women training. Just read the post under the same name. Women will need to work up to 16kg one arm jerk or long cycle MINIMUM and progress to the 32. Men need to compete with the 32 MINIMUM and work up to the 48 and even the 56! Of course athletes will need to work up to the 32 if they cannot handle it in the beginning. With view of competitions hopefully in the future. Whether this becomes an official event or not who knows. One arm lifting is definatelly for those who wish to train the strength part of endurance. I use a pretty bland boring method to get to these weights but it works. I started in the begining hardley being able to press the 16.......6 years later the 56......as with all kettlebell sport training its just persistance. It is most definatelly for those who have trouble reaching thier hips with the elbows, and just another fun edition to kettlebell sport. If interested just PM me for training times. As usual thier is just a $10.00 mat fee

[kbellguy]

Training 0900 to 1000 at my place on Tuesday 5th

[kbellguy]

Training from 1600 to 1700 Friday 8th December, $10.00 mat fee

[kbellguy]

Easter kettlebell strongman/women comp on, men minumum of 32-48kb and women 20-32kb. Two 4 minute events first one arm jerk....2 minutes each arm, then 4 minute one arm clean, 2 minutes each side........think you strong with good endurance give it a go and contact me to make rank and compete

[kbellguy]

Monday 11th December, training 1700-1800, all welcome $10.00 mat fee

[danielle]

I'm on night shift. WIll try to make the next.

[kbellguy]

Hi mate

As above is the next I will post soon for the end of week training....yep Im a shift worker....these times are kid and shift work friendly! Are you in Albury or surrounding district?

[kbellguy]

Training Thursday 14th December 1630 to 1730, mat fee $10.00

[clogger]

As usual work commitments prevent me from Thursday session. Am keen to attend when I can and will keep watch on your times and notify you when I can come and see if there is an available space for me.

Cheers

[kbellguy]

Next training:
Tuesday 19th December from 1630-1730
Thursday 21st December from 1630 -1730

$10.00 mat fee

[kbellguy]

Training from 1630 to 1730, Monday 25th January, $10.00 mat fee.

[kbellguy]

Monday 1st from 1630-1730, $10.00 mat fee

[kbellguy]

No training for 3 weeks guys as Im off to India for a while.



Cheers

Mat

[kbellguy]

Training this saturday 13th at 1630, mat fee $10.00

[kbellguy]

Training Friday 19th 1630-1730, $10.00 mat fee

[kbellguy]

training saturday 27th 1630, mat fee $10.00

[kbellguy]

Oh Yeah..........competition this Sunday at 0900!!!!!! need to be a financial member of GSAA

[kbellguy]

Friday 9th 1630-1730, $10.00 mat fee

[kbellguy]

Next session Thursday 15th 1630 -1730, $10.00 mat fee, bring your own kettlebell if you can as the club is getting bigger, and also running shoes as we finish training with a 3km hill run rain/hail or shine

[kbellguy]

Training Friday 23rd, 1630-1730, $10.00 mat fee

[kbellguy]

Training this thursday 29th, from 1630-1730, $10.00 mat fee

[kbellguy]

Training Friday 7/05/10, $10.00 mat fee, time 1630 to 1730, bring kettleblls and boxing gloved if you happen to have them.

[kbellguy]

Training Friday, 14th May, $10.00 mat fee 1630 1730

Next GSAA meet on Sat 7th August 2010, this is a LCCJ challenge, give it a go. Albury GS club will be holding the meet in my garage, contact me for details. You have 12 weeks to train, get inti it.

[kbellguy]

GS training thursday 27th May 2010, 1630-1730, $10.00 mat fee

Boxing/kickboxing Tuesday 25th May, 1730-1830, $10.00

[kbellguy]

GS training friday 5th june 1630-1730, $10.00 mat fee, bring your own bells if you have them

[kbellguy]

GS training thursday 10th, 1630-1730, $10.00 mat fee

[kbellguy]

GS training Friday 18th, 1630-1730....sorry abiout the late notice...thought Id posted it!!!

[kbellguy]

GS training Friday 25th June, 1630-1730, $10.00 mat fee

[kbellguy]

Training saturday 3rd June.0900 -1000 $10 mat fee

[kbellguy]

Training Fri 9th July 1700

[kbellguy]

Training Friday 16th.1630 to 1730

[kbellguy]

GS training 1630 to 1730. Friday 23rd.$10 mat fee.

[kbellguy]

GS training Friday 30 July @1630-1730, $10.00 mat fee

[kbellguy]

Training 1630-1730 Friday 13th......$10.00 mat fee

[kbellguy]

Training 1630 to 1730, friday 20th, $10.00 mat fee

[kbellguy]

Training Friday 27th from 1630-1730, $10.00 mat fee
At the moment we are training the biathelon and strongsport events

[kbellguy]

Training Friday 6th, 1630-1730.$10 mat fee, bring own bells if you have them

[kbellguy]

Training Friday 10th september, 1630-1730, $10.00 mat fee, bring own bells/sweat bands if you have them

[kbellguy]

Training Friday 17th September from 1630-1730, $10.00 mat fee, bring own gear if you have it.

[kbellguy]

Training Friday 1st October, 1630-1730, $10.00 mat fee, bring own gear if you have it

[kbellguy]

Training Friday 8th October 1630-1730

[kbellguy]

Training wednesday 19th jan, 1730 to 1830 at the farm

[kbellguy]

Training Friday 28th 1730-1830

[kbellguy]

Training, Wednesday 2nd 1730-1830

[kbellguy]

We have our new ALBURY GS CLUB shirts....shit hot picture with caption "Albury Girevoy Sports Club, All bells no whistles"

[kbellguy]

Training Wednesday, 9th Feb, 1730-1830

[kbellguy]

Training 16th Feb 1730-1830

[kbellguy]

Our new club shirt


http://touch.facebook.com/?w2m#/photo.php?pid=8857076&id=787459534

[kbellguy]

Training Wednesday 9th march.1730-1830