NEXT GS COMP - August 2009

[Emily]

Hi all,

we've organised a date for the next GS comp - it will be Saturday 8th August. This comp will be the first official GS comp for GSAA members. If you would like to participate, but are not yet a GSAA member, you can download the form and follow the steps to become a fully fledged member here:http://sites.google.com/site/girevoysportaustralia/Home/membership-application-form

We will be hosting a competition here at Australian Kettlebells, in the new IRON EDGE gym at 13 Newton St Richmond, Vic. Fee for entry here will be $15.

I know there are a few other GS clubs around and other people who would like to host a comp so please advertise your location on this thread and I'll also add it to any other advertising, blog posts etc I do for the comp.

If you have any questions you can email me at emily@kettlebells.com.au or call 1300 85 40 50. Keep an eye out on here for updates on details. Happy training!

Here are the details for the events:
Girevoy Sport Australia Association – Winter Competition August 2009

Choose a bell of optimal weight that enables you to complete the time limit with good form - with emphasis on steady rhythm & good stable lockouts

Traditional : Classical exercises with 10 minute time limit, bell(s) must not touch ground or rest on shoulders ; Snatch - One hand switch , no resting in hang position
Long cycle – no rest in hang position.

Men : bells of 16.20,24kg

A : Biathlon

1. Jerk of 2 kettlebells from chest
2. Snatch

No more than one hour rest between 1) & 2) above

B : Long cycle clean & jerk with two kettlebells

Women : bells of 8,12,16kg

One or more of A,B & C

A Snatch

B One arm long cycle clean & jerk

C One arm jerk

No more than one hour rest between events

Special event

A Chair press : 10 minute limit , one hand switch

Contestant sits on bench with no back support - press of 8 or 12kg bell (women) 16,20 or 24kg bell (1 or 2) (men)

Non – traditional designed for novices : Classical exercises with single kettlebell , ten minute time limit , multiple hand switches and bell may be placed on ground or in hang position.

One hour rest permitted if multiple events entered

Men , women & children

A One arm Jerk

B One arm Clean & Jerk

C Snatch

[turin]

I'm no ready to compete in GS, but would like to watch. Is the $15 for entry a fee to enter the competition or to enter the building?

[kbellguy]

Hooray! The date is a bugger as I wont be able to attend/compete. Same day as my sisters wedding in Cairns!!!!!!, hopefully the next one will not be too far after this one.

[Paul in Hobart]

The comp date is "soon" but we feel the need to kick off the new fully financial GSAA with some winter fun. Really , this is a chance for anyone to dip their toes in the water of GS competition. We would not expect any world beating performances , just some fit and willing individuals who are prepared to front up and have a go. It is confronting , but overcoming fear and adversity are what make ordinary people great. Mostly , this winter competition is about having a go and learning heaps - and being inspired to greater achievements.

The only way to get better at competitions - is to compete regularly! Many people will say "I'll compete when I have reached X number of reps" or whatever - but that is like a bodybuilder not hitting the stage until he has 18" arms or whatever. I think it is better to turn up and have some fun , like you would at little athletics or junior judo etc.

If you are "frightened" to compete at such short notice , please make the effort to at least attend and see how it's run. You will of course get to witness Emily's prowess , an ability which can shame many men. And get to meet some great people and hit the recovery pasta and ale afterwards :D

This comp will lead us into spring where we expect more venues and greater attendance. We would envisage another comp in November and maybe an interim challenge.

Please note that you must be a financial member of GSAA to compete - but please do not try to join on the day as Emily & co will have their hands full. Membership confers rights and responsibilities and GSAA provides a comprehensive unsurance policy for thos holding and competing in competitions.

There is no firm Sydney venue at this point in time so if anyone can organise a gym (or provide a suitable area) that would be great. Soon however we will have a GS oriented gym available in that city.

[mick valentine]

There will be a Sydney venue,don't sweat it. Even if "our" space isn't finished we'll sort something out :-)

Mick

[Bronson]

Well Fieldy and I will be coming along to have a go. Looking forward to having some fun, as Paul said, just want to get along and learn more !!

[Emily]

Matt,

sorry about the date, it was all done in a bit of a rush to just get something organised and get the GS ball rolling. There is absolutely no reason why you guys can't host your meet the following weekend (well, none that I can see - anything Paul? Would it make a difference for insurance purposes or anything?). Same goes for anyone else who would like to host a meet but can't make it that weekend. I think having as many people participating as possible is most important at this stage.

The next effort will be much better coordinated and it's probably something we can have a chat about at the workshop on the weekend.

Again, sorry for the lack of consultation.

Turin,

no reason why you can't come and watch for free, but as there is a novice event and you can pick a suitable weight and change hands as many times as you like I think you should compete instead of just watching! If you need some instruction on GS technique, come along to the first GS class on the 25th July (Saturday) at 9am.

Happy training!

Emily

[Paul in Hobart]

No problem having the comp spread over 2 weeks. By all means Mat & others - 15th-16th August would be fine.

[SDP]

G'Day,

I am willing to host host the comp up here in Queensland at the 'Brisbane Northside Girevoy Sport Club'.
For details on location contact me via PM on this site or phone.

Stuart.
Ph: 0407739783

[jd]

I will host an event in Western Australia

Competition will be held at Western Kettlebells/Eclipse Martial Arts training facility in Bunbury

[kbellguy]

Thats great!!! We will compete/host in absence. Will let you know the dates.

Cheers
Mat

[Tom M-W]

Hi guys, I can't compete in this comp. My shoulder won't be healed in time. I'll still be in rest mode, and therefore a long way from a 10 min effort. I hope you have a good day (I might come and have a look, if I get a chance!)

All the best Tom.

ps, Well done Mat on getting your club up and running!!

[Simon]

I'm very keen, but have family in town from WA on that Saturday.

Emily - what time do will you open the doors? Maybe I can sneak in early to do 10 mins of snatches before catching up with the family.

[Emily]

Hi Simon,

I think we'll start at about 1pm, but we will have classes and things running from 8am I think so perhaps you can come in early and I can count your reps if you like. We'll try to figure something out.

Emily

[Simon]

Thanks Emily - much appreciated. I might come in early when it suits. Look forward to it!!

[Emily]

What time would suit you, Simon?


Tom - sorry, just read your post. Sucks about the shoulder. Could you do a set with a couple of light weights?

[Simon]

Early is best. I can get there at 8am and get started when it suits you. I wouldn't want to derail the class too much!

[Emily]

Sounds good, just remind me a few days before so I don't forget! You can email me at emily@kettlebells.com.au

[Tom M-W]

No Emily I can't even do light weights.

I have to completely rest my left arm, in particular I'm not allowed to lift it above my head. My specialist thinks that I fractured my clavicle (months ago!), and it hasn't healed.

The only option would be right arm only. Although, this is my dominant arm already, so I'm not that keen on putting lots of work into it. I've worked quite hard to get them more balanced. I think the best option is just to rest and get my shoulder right, and then I'll be good for all the other comps etc. I've banned myself from the KB's because if I start swinging them around I'll end up having a go with the injured arm and making it worse!

Tom

[D Tabain]

Strength 2 Strength Kettlebell Studio of Leeton will be hosting the GS comp in its new training premises.

Location: 6 Church St
Date: 8th Aug
Time: 10am - pm
Cost: $15 Entry fee

Contact: Dave Tabain
0424652962 for details

[Adc]

If Sydney People are looking for a venue
CFS is happy to put up our place

Let me know
Andrew
www.CrossFit Sydney.com.au

[mick valentine]

Hey Guys,

Our place is a go,so anyone in Sydney keen to come up to Bondi Junction for the event please let me know. Let's christen the new venue in true Girivek style :-)

Mick

mickvalentine@gmail.com

[luro]

is anyone holding a meet around Perth ?

[Emily]

Is Jamie hosting one? I think he's a bit out of perth though. Maybe PM him and see.

[jd]

luro i sent you an invitation!

Bunbury is where its all happening for GS in WA mate. We are at the cutting edge of GS.

Why not make a day of it and take in some of the fantastic sights around the Bunbury area, i'll get back to you when i have worked out what they are. With the new freeway just about finished we will soon be only 9 GS events away from Perth

[luro]

yeah i should have mentioned Perth metro - i did get your invitation jd, cheerss. it's not really much of a drive so will see if i can make the trip. if not this time, then definitely soon!

[Adc]

Hey Guys,

Our place is a go,so anyone in Sydney keen to come up to Bondi Junction for the event please let me know. Let's christen the new venue in true Girivek style :-)

Mick

mickvalentine@gmail.com

Mick can you put up the details of your venue?
Have some people interested in coming along

A

[mick valentine]

For those of you in Sydney;

Address: Donald Pl (off Birrell St,steel door next to Yoga Synergy)
http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=115+Bronte+Rd,+Bondi+Junction+NSW+2022,+Australi a&sll=-33.895532,151.250103&sspn=0.007329,0.013078&ie=UTF8&ll=-33.895738,151.250432&spn=0.007329,0.013078&z=17&iwloc=A&layer=c&cbll=-33.895977,151.250408&panoid=z_YJroM5K-A4Wvl1pP7PNQ&cbp=12,51.85,,0,5

Time: 1pm

Cost: $15

You must be a member of the GSAA prior to competing. If you plan on turning up please let me know ASAP so that we can organize a schedule,send any and all inquiries to mickvalentine@gmail.com

At this time we'll have Pro-Grades in 16's,20's and 24's and 8's,12's in "traditional bells :-)" that may change this week........ for the better haha

Mick

[kbellguy]

Hi All

Albury GS Club is conducting our comp today at 0900. Three of us are lifting. Myself in double 16 LCCJ and Paul/Scott in novelty one arm LCCJ. Will post results this PM.

Cheers

Mat

[Emily]

Good luck! Looking forward to seeing the results.

[kbellguy]

We had a great comp, all three of us far exceeded our personal bests. It was decided by all that for the spirit of competition we will post our results on the 8th of August with the rest of the country.

Cheers

GS Albury

[mick valentine]

Just a reminder to all those Guys and Gals in Sydney who are looking for a venue,our place is ready to go;

Address: Donald Pl (off Birrell St,steel door next to Yoga Synergy)
http://maps.google.com/maps?f=q&sour...=12,51.85,,0,5

Time: 1pm

Cost: $15

You must be a member of the GSAA prior to competing. If you plan on turning up please let me know ASAP so that we can organize a schedule,send any and all inquiries to mickvalentine@gmail.com


hope to see you there,

Mick

[mick valentine]

It's a little quiet over here,anyone else coming???

Mick

[Paul in Hobart]

It's a tough sport Mick :D But there is a novice division so really , no excuse not to show one's eyerobical fitness level.

[Emily]

Good luck to everyone for tomorrow!

[Paul in Hobart]

Ditto everyone!
Would organisers please send entry forms to Emily ; collect the entry fees but await further instructions on this matter.

Expecting a few photos and some good tales! I did not say ales...
btw GSAA is now 35 members strong and we should have an excellent turnout at the summer comp ~ November.

[Emily]

You can mail the forms to:

Emily Friedel
Iron Edge
13 Newton St
Richmond Vic 3121

or scan and email to emily@kettlebells.com.au