esw
14-08-2009, 02:56 PM
http://library.crossfit.com/free/pdf/59_07_Cotter_Kettlebell_Methods.pdf
Interesting article, i'd be interested to read other view on this.
"The Girevoy Sport athletes have studied the most efficient manner of lifting kettlebells. Their particular approach to kettlebell lifting will hereafter be referred to as the fluid style (FS).
After almost four years of sustained exposure to kettlebell lifting, practiced in the rigid style, I became interested in the high-performance aspect of the lifts, which requires more refined development of the basics. You can get only so far on conditioning and grit; at some point, the finer points of the lifts must be addressed if you want to make continued progress and performance improvements." (page 3)
Cheers
Interesting article, i'd be interested to read other view on this.
"The Girevoy Sport athletes have studied the most efficient manner of lifting kettlebells. Their particular approach to kettlebell lifting will hereafter be referred to as the fluid style (FS).
After almost four years of sustained exposure to kettlebell lifting, practiced in the rigid style, I became interested in the high-performance aspect of the lifts, which requires more refined development of the basics. You can get only so far on conditioning and grit; at some point, the finer points of the lifts must be addressed if you want to make continued progress and performance improvements." (page 3)
Cheers