Snatch:1x20kg@10min

[mick valentine]

Well unless you put your nuts on the block you never get any better,so here is todays "test". 10 minutes with the 20,the aim was to hit 100/100 so that i'd be happy within myself to go back to the 24........... oh and i made it :-)

So,give it to me guys...........

Personally i think it's a pretty sloppy set,but i got there.

http://www.youtube.com/watch?v=vkLUMRav0TM

http://www.youtube.com/watch?v=goGbdZtTqwQ

Mick

[Emily]

Nice pants!

Not a bad snatch either.

[kbellguy]

Great set and numbers, smooth technique!

[Antoni]

Just out of curiosity how do the palms hold up over 100 snatches done that quickly? Are torn callouses just a part of the "sport"?

[mick valentine]

Antoni,

Hands were great,not a problem at all.

Mick

[mick valentine]

Mat,

Thanks mate,next the 24

Mick

[mick valentine]

Emily,Emily,Emily....

Why thanks, if you want some 2XU's sent down let me know :-)

As for my snatch, i believe it was the end result from some critique from a mate......

Mick