right hip strain

[bobcat1978]

I did some deadlifts when I already had some DOMs in the hips from a early training session. Now when I do squatting movements I get a bit of clicking in the hip (round glute med right side) . I was getting sciatic pain from sitting but it seems to have cleared up .this has been going on for 8 mths . I did go to the physio but it wasn't effective . Did bit of my own research and found it a circuit that has worked ok . I just cant run . I don't get any pain when running just glute med is really irritated a couple of days after and it takes 3 or 4 day to clear up this is from 10 mins of running .Just like to hear any ideas how to fix this properly ? also I don't seem to have good ROM internal rotation of the right leg

hip circuit
hip flex or stretch
glute bridge
clam

Thanks

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[jd]

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[esw]

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