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Wild Bill
28-07-2010, 10:46 AM
Goals: August's virtual comps LC 2*24, and November's town's biathlon with 24

27.07.2010
LCCJ 2*24
1 set of 5 min (35)
3 sets of 1 min (7)

Planned 1 set of 8 mins(56), but could not do it, and to punish myself did 3 additional sets of 1 min.
Paul in Hobart
28-07-2010, 10:42 PM
Good to see a Russian here Bill!
Punishing sets are excellent!
Wild Bill
02-08-2010, 12:44 PM
30/07/2010
Snatch 24kg 3min/3:40 min (51/60)

01/08/2010
LCCJ 2*24 kg 6 min (42)
Wild Bill
04-08-2010, 07:35 AM
03/08/2010
Snatch 24kg 3min/3:50 (55/68). My plan is 3/4, then 3/5, then 4/5, then 5/5. I already did 5 min with left (i starting with left) but can't do 5/5.
So i decided deliberately do only 3 min with left and work mostly on my right hand.
Cleans 2*24kg 20, 10
Wild Bill
09-08-2010, 07:49 AM
06/08/2010
LCCJ 2*24kg 6 min (48)
Wild Bill
11-08-2010, 10:44 AM
10/08/2010
Snatch 24kg 3min/3min (50/50)
Swing 32kg 15/15
Cleans 2*24 kg 25, 15
Wild Bill
16-08-2010, 08:44 AM
13/08/2010
LC 2*24
4 min 30 reps

15/08/2010
LC 2*24
5 min 37 reps
Wild Bill
19-08-2010, 11:35 AM
18/08/2010
LC 2*24 kg 3 min (22), 1 min (11), 1 min (13)
It was last workout before my attempt at 22th. Now eating, sleeping and gaining strength.
Wild Bill
23-08-2010, 09:36 AM
Weight 84, age 36.
In the begining of eighth minute the doorbell rang. I had to go to open. Managed to do 49.
On Wednesday will try again.

http://www.youtube.com/watch?v=s0sFxHY-Vrw
Paul in Hobart
23-08-2010, 09:40 AM
WB's visitor ....

50
Wild Bill
23-08-2010, 09:44 AM
I would not open the door if it was mafia. But unfortunately it was my wife :)
Paul in Hobart
23-08-2010, 10:26 AM
Fortunately she was happy to see you?

51
Wild Bill
23-08-2010, 10:34 AM
Now i must repeat my attempt. But in any case i was too tired to the end of set.
May be next time will do little slower.
Wild Bill
27-08-2010, 08:08 AM
and again i was interrupted... managed to do 35 :(
At sunday will be last attempt

http://www.youtube.com/watch?v=KOxqiRkBzeg
Wild Bill
22-06-2011, 08:50 AM
21 Jun
Jerk 2*32kg 16reps
Jerk 2*28kg 5 sets of 1 min (6 reps) rest between sets 1 min
Snatch 28kg ladder 1,2,3,4,5,6
Swing-snatch 24kg 2min/2min
Raising on toes from halfsquat 10 sets of 1 min, rest between sets 1 min
Wild Bill
24-06-2011, 08:08 AM
23 Jun
Jerk 2*32kg 20 reps (6rpm)
Jerk 2*28kg 3 sets of 2 min(r rpm)
Snatch 24kg 3min/3min (44/43)
Raise on toes with 2*16 in rack 25, 23, 20
Farmer's walk 2*28kg 2 min
Paul in Hobart
24-06-2011, 09:15 AM
Good work WB! Proving that smart consistent training pays off. Do you run as well?
Wild Bill
24-06-2011, 10:28 AM
" Do you run as well?"
No. I just can't afford time for running - family.
Wild Bill
27-06-2011, 09:24 AM
25 Jun
Snatch 28kg ladder 1,2,3,4,5,6,7,8,9,10,9,8
Snatch 16kg in gloves 2min/2min
Swing 32kg 25/25, 20/20
Farmer's walk 2*24kg 2min
different bodyweight jumps
Wild Bill
29-06-2011, 08:11 AM
28 Jun
Jerk 2*28kg 10*1min(8) rest between sets 1 min
Swing-snatch 24kg 2min/2min
Swing 32kg 25/25
Squats with 16kg on the hunch 10 min (240)
Wild Bill
01-07-2011, 07:44 AM
30 Jun
Jerk 2*32kg 2*2min(12)
Jerk 2*28kg 1*2min(12)
Jrek 2*24kg 1*1min(10)

Snatch 24kg 3min/3min (43/47)
Swing 32kg 20/20

Raising on toes with 2*16kg 30,20
http://www.youtube.com/watch?v=N6GZUafQATE
Wild Bill
04-07-2011, 08:14 AM
2 Jul
Snatch 24kg 5min/4min (80/65)
Snatch 16kg in gloves 30/30
Swing 32kg 20/20, 20/20
jumps(90/10) 2rounds
Wild Bill
06-07-2011, 07:53 AM
5 Jul
Jerk 2*28kg 6*2min(12) rest 2 min
Swing-snatch 24kg 3min/3min
Swing 32kg 25/25, 20/20
Farmer's walk 2*24kg 2 min
Raising on toes from halfsquats 10*1min rest 1 min
Wild Bill
08-07-2011, 11:33 AM
7 Jul
Jerk 2*32kg 3min (12 reps)
Jerk 2*28kg 3*2min(12reps)
Snatch 24kg 3min/3min (45/44)
Swing 32kg 25/25
Raising on toes with 2*16kg 3*20