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Training related articles

  1. Do you want or need a stronger spine?

    http://www.sportsinjurybulletin.com/archive/weight-training-veteran.html The choice of exercises and sports has never been bigger for the home...

    Started by Paul in Hobart, 14-05-2009 04:07 PM
    • Replies: 6
    • Views: 1,311
    19-08-2009 09:21 AM Go to last post
  2. Cotter on "Performance-Based Comparison of Kettlebell Methods"

    http://library.crossfit.com/free/pdf/59_07_Cotter_Kettlebell_Methods.pdf Interesting article, i'd be interested to read other view on this. ...

    Started by esw, 14-08-2009 03:56 PM
    • Replies: 0
    • Views: 354
    14-08-2009 03:56 PM Go to last post
  3. The Myth of Core Stability : heresy or blasphemy?

    http://www.cpdo.net/myth_of_core_stability.doc Not being an expert in the field I can't comment. Other than to say if I had a $ for every situp I...

    Started by Paul in Hobart, 07-08-2009 10:27 PM
    • Replies: 2
    • Views: 438
    08-08-2009 12:45 PM Go to last post
  4. How to protect your shoulders from injury

    http://kettlebellblogger.com/how-to-pro ... om-injury/ By Andrew Lock- BPhysio(LaT), MPhysio(Melb), CFCE(USA), CRED M.D.T., MAPA

    Started by imported_Rick, 11-12-2008 08:53 PM
    • Replies: 0
    • Views: 775
    11-12-2008 08:53 PM Go to last post
  5. Runners don't need to stretch

    http://www.nytimes.com/2008/03/13/health/nutrition/13Best.html?_r=1&ref=health&oref=slogin As an ageing someone whose connective tissue is...

    Started by Paul in Hobart, 18-03-2008 12:43 PM
    • Replies: 6
    • Views: 1,284
    26-08-2008 09:38 PM Go to last post
  6. Hamstring trouble in the AFL

    Source: Realfooty.com http://realfooty.com.au/news/news/saint ... ntentSwap1 Saints all strung out Lyall Johnson | April 27, 2007...

    Started by imported_Rick, 04-05-2007 05:33 PM
    • Replies: 3
    • Views: 1,640
    21-07-2008 03:43 PM Go to last post
  7. Goodness gracious my butt looks big!

    http://www.moynihaninstitute.com/ Metcon... Those of us in the 2nd half of our lives will find this a reassuring article.

    Started by Paul in Hobart, 03-03-2008 03:06 PM
    • Replies: 3
    • Views: 1,284
    08-06-2008 02:05 AM Go to last post
  8. Training does not prevent back injuries

    http://www.sciencedaily.com/releases/2008/01/080131214541.htm "Training showing the correct way to lift heavy objects does not prevent back...

    Started by Paul in Hobart, 18-02-2008 03:36 PM
    • Replies: 9
    • Views: 2,015
    21-03-2008 01:25 PM Go to last post
  9. Chin ups better than Pull ups?

    "Common Exercise Misconceptions - Part 2" http://www.t-nation.com/readTopic.do?id=1954579 What say you, Bastions of the internet?

    Started by Will S, 19-02-2008 10:29 AM
    • Replies: 4
    • Views: 1,310
    22-02-2008 04:13 PM Go to last post
  10. Build core strength with kettlebells

    http://www.azstarnet.com/allheadlines/225669

    Started by imported_Rick, 20-02-2008 09:22 AM
    • Replies: 0
    • Views: 987
    20-02-2008 09:22 AM Go to last post
  11. Dan John's 10 Commandments of fitness

    Interesting article from Mike Mahler's latest newsletter. Its all common sense, but i'm going to print this off and stick it up on my garage gym...

    Started by vladimir, 15-02-2008 11:14 AM
    • Replies: 0
    • Views: 942
    15-02-2008 11:14 AM Go to last post
  12. Paul Chek on kettlebells

    http://www.chekinstitute.com/articles.cfm?select=77 http://www.kettlebells.com.au/AKB/Chek1.jpghttp://www.kettlebells.com.au/AKB/Chek2.jpg You...

    Started by imported_Rick, 04-06-2007 04:41 PM
    • Replies: 6
    • Views: 2,002
    14-02-2008 04:05 PM Go to last post
  13. your body isn't a temple to fun % fornication...

    http://www.smh.com.au/news/Business/Gym-junkies-turn-iron-into-gold/2005/02/04/1107476799118.html the best quote - "As British writer A.A.Gill...

    Started by Paul in Hobart, 13-08-2007 02:45 PM
    • Replies: 4
    • Views: 1,694
    25-01-2008 10:59 AM Go to last post
  14. Olympic vs Powerlifting Squats

    http://www.t-nation.com/readArticle.do?id=1736931

    Started by Wesam, 26-09-2007 01:52 PM
    • Replies: 1
    • Views: 1,299
    06-11-2007 01:55 PM Go to last post
  15. Kb's,Martial Arts Flexibility And Russian TrainingTechniques

    http://pr-gb.com/index.php?option=com_c ... 8&Itemid=9

    Started by imported_Rick, 09-10-2007 03:47 PM
    • Replies: 0
    • Views: 1,145
    09-10-2007 03:47 PM Go to last post
  16. THE SCIENCE OF WINNING ACCORDING TO VASILI ALEXEYEV

    by Dmitri Ivanov http://www.elitefts.com/documents/scien ... inning.htm

    Started by imported_Rick, 22-09-2007 09:37 AM
    • Replies: 1
    • Views: 1,212
    25-09-2007 09:22 AM Go to last post
  17. Stretching , warmups and muscle soreness

    http://www.abc.net.au/rn/healthreport/stories/2007/1976798.htm#transcript FYI

    Started by Paul in Hobart, 18-07-2007 10:56 AM
    • Replies: 1
    • Views: 1,337
    11-08-2007 08:01 PM Go to last post
  18. LC tips from Vasily Ginko

    Long Cycle tips from Vasily Ginko. http://www.powerseekers.com/media/vasily.wmv If you want to see Vasily in action, search for his name on...

    Started by bruceb3, 11-08-2007 06:42 PM
    • Replies: 0
    • Views: 1,305
    11-08-2007 06:42 PM Go to last post
  19. Steve Cotter talks about RIGID STYLE

    http://www.fullkontact.com/pdfs/crossfit2.pdf

    Started by Paul in Hobart, 10-07-2007 10:17 AM
    • Replies: 1
    • Views: 1,375
    11-07-2007 12:05 PM Go to last post
  20. Mastering the Deadlift: Eric Cressey

    PART 1: http://www.t-nation.com/readTopic.do?id=1582703 PART 2: http://www.t-nation.com/readTopic.do?id=1588392 PART 3:...

    Started by imported_Rick, 19-06-2007 10:08 AM
    • Replies: 8
    • Views: 2,390
    21-06-2007 10:12 AM Go to last post

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