20 min overhall Great

[KB_Iornman]

hi guys this will get your ticker goin and great for strength endurance


First STRETCH ,, 5mins

Set your timer watch/clock/gymboss ect for 20mins

Complet following no breaks

i use 16kg

Swing x 10
Clean x 10
High Pull x 10
Snatch x 10

Sounds easy but its not them rest for 6o sec
lay on the floor.

Floor Press 24kg 10 reps 3 sets
Shrug 24kg 20 reps x 2

Great workout for endurance and speed

[Davo]

sounds good i might give that a try tommorow but i dont have a 24kg KB i supose i can use my twins 16kg, im not to sure what is to be done on the high pull?? theres alot of technique's im unfarmilia with

[luro]

like a swing but you pull your elbow back as the bell is reaching the top of the arc

[steve r]

great 20 minutes, good work out thanks

[lehua768]

Set your timer watch/clock/gymboss ect for 20mins Complet following no breaks.like a swing but you pull your elbow back as the bell is reaching the top of the arc .sounds good i might give that a try tommorow but i dont have a 24kg KB i supose i can use my twins 16kg, im not to sure what is to be done on the high pull?? theres alot of technique's im unfarmilia with .