Are You Looking For A Fast and Effective Training System Without The Hype?

If you're sick of gimmicks and boring workouts and want something super effective then kettlebells are the answer...

Let me share with you an exciting new concept in training that gives you a complete body workout without the need for expensive gym memberships. You can forget the lycra and wasted travel time because I'm going to show you something that will allow you to get fast results from home;

• Increased strength and power
• Weight loss
• Cardio workout
• Flexibility
• Agility
• Muscle tone
• Injury prevention
• Train at home
• Compact and transportable
• No expensive gym equipment
• Easy!

The best part is that this one tool trains all components of fitness at once! Train at home or work and get a fantastic workout in just 15 minutes a few times a week!

Sound good? Is this what you’re looking for?

Welcome to the exhilarating world of kettlebells!

Kettlebells are an ancient Russian strongman tool - they have been around for a century or two and were previously been used by Russian Elite Military Forces and those crazy strongmen that lift cars and perform other super human feats of strength that defy belief.

Sound a bit hardcore for you?

Don’t worry - kettlebells are also for normal people like you and me. Here at Australian Kettlebells we have unique training programs that are ideal for the fitness beginner - you won’t be left feeling dead and exhausted if that’s not your thing. The basic training programs guide you each step of the way – you can challenge yourself has hard as you like – avoiding major pain and discomfort in the early days until you’re ready to step up.

What about if you’re not a beginner?

Never fear - if you’re an experienced athlete and you’re looking for an edge, kettlebells can help you too. Perhaps you want to experience some of the warrior-like training methods from our Russian friends? Kettlebell training can be adapted for you too.

Australian Kettlebells have a kettlebell and fitness program for every Aussie bloke! You can start with an easy program or go for something that is a little more hardcore - the choice is yours.

How do they work?

Kettlebells are essentially a cannon ball with a handle attached. The kettlebell is lifted, swung, pressed and pulled in a variety of different ways. It’s important to realise they are not like your standard dumbbells. There is a huge difference between the two and believe me, the difference makes all the difference.

You see the kettlebell is not perfectly symmetrical like a dumbbell. The large mass of the bell and the handle are unique. It’s this feature that gives them their versatility and impressive results. When lifting the kettlebell you're forced to work extra hard (especially your core muscles) to keep it balanced and under control. This happens instinctively, so you don’t have to worry about it, but it forces every muscle in your body to come alive and get to work.

It’s this unknown feature, unique to kettlebells, that gives you outstanding results in the shortest time possible. You work harder without even knowing it. After only a few minutes those deep stabilising muscles in your core, along with other areas, will be screaming for a break - and because extra muscles are activated you automatically increase your metabolism and therefore excess fat and weight falls away.

Traditional exercises are simply nowhere near as effective. Push-ups, sit-ups and running, although beneficial, are a distant second when compared to kettlebell training. It’s all about body composition - you’re left with a lean, toned and athletic looking body. It’s for this reason that many elite sporting clubs world wide are now using kettlebells in their training. Kettlebells give you more ‘bang for your buck’ compared to any other fitness tool on the market - bar none!

With just a few 15 minute workouts each week you’ll start to see results. Surplus fat will vanish, leaving those ripped muscles to shine through. And don’t forget about the cardio - a 15 minute workout gives your heart and lungs all the exercise they can handle.

What else makes them so good?

Kettlebell training mimics the primal movements of human motion. This means that training with kettlebells develops functional movement patterns for day to day activities as well as for any sport you participate in. So whether you need some extra juice to run up the stairs or you want to get the jump on your footy mates, kettlebells provide you the fitness advantages you’re looking for.

• Get wiry strength, explosive agility and world class stamina
• The single best conditioning tool for sport
• Hack the fat off your meat – without boring and time consuming aerobics and cardio routines
• Develop steel like tendons and ligaments
• Absorb ballistic shocks – and laugh as you easily bounce off your opponents tackles and hits
• Attract all the ladies you want with masculine and strong arms

A proper balanced kettlebell program trains your body from head to toe. Training with kettlebells will develop your body’s core, hips, back, grip and shoulders - your body will become a sculptured masterpiece with everything in correct proportions.

Further, this type of training leaves you feeling lean, strong and athletic. Forget the gym, forget all the other useless gym gadgets - you’ve found the holy grail of training!

Two simple drills but a whole world of results:

Modern kettlebell training has been designed to be quick and easy…there are two simple drills that are the foundation of kettlebell training for men.

Drill one: The swing - this simple drill forms the backbone of kettlebell ballistic drills. You'll get a cardio workout like no other while simultaneously strengthening your legs, hips, back, shoulders, grip and core. It can be done with one arm or two.

Drill two: The Turkish Get-up - A strange name but incredible results can be achieved with the Turkish Get-up. You'll develop a rock-solid core and super strong (and flexible) shoulders. This is also a fantastic way to improve balance, coordination and agility.

It doesn’t stop there. Kettlebells offer a whole range of training options and exercises. There's literally hundreds of exercises and different options to keep you motivated and improving.

But where should you start?

If you want to get started with kettlebells and start experiencing massive gains in your fitness, strength and endurance then the Male Starter Pack is the place to start.

The Male Starter Pack comes with a 16kg kettlebell, a 24kg kettlebell and an instructional DVD. For the vast majority of guys the 16kg is the perfect weight to start with. Once you improve (and you will with kettlebells) you can progress to a heavier kettlebell or more advanced exercises if you feel the need.

The DVD provides an introduction to kettlebll training plus comprehensive instruction on performing the following exercises:

• Swing: Also includes the one-arm swing. This exercise teaches you to activate your hips correctly and lays the foundation for many other key drills.
• Clean: A classic exercise for developing strong hips and progressing to overhead moves.
• Press: Learn to get heavy weights over head safely and efficiently.
• Bottom's Up Press: This one is more difficult. You'll increase your grip strength and impress your mates.
• Squat: Proper squatting technique is essential in all aspects of life.
• Turkish Get-Up: Strange name but a killer exercise for bullet proof shoulders and a strong core.
• High Pull: Another great exercise for developing and strong back and hips and a great lead in move to the more advanced snatch.
• Hot Potato: This one is fun. A great exercise for core strength and shoulder stability. Gets tough when the weights get heavy.

As you can see kettlebells offer a new world of possibilities for your fitness. They are backed by scientific and professional endorsements.

The Male Starter Pack – a special offer

Australian Kettlebells are manufactured to traditional designs. Each kettlebell is made from cast iron and finished in a powder coat. You can throw it, drop it and drag it - kettlebells are virtually unbreakable. It may get a little scuffed up, but this only adds to its raw character!

Because kettlebells are new to Australia and I’m positive they’ll help you reach your fitness goals, whatever they may be, I want to give you the best possible deal. Just so you’re sure here’s a recap some of the many fitness gains you’ll make using kettlebells;

• Serious strength and power
• Never quitting endurance
• Cat-like flexibility
• Weight loss
• All in 15 minutes per day in the comfort of your own home!