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Power Club Articles

The following articles will give you an insight into a range of training routines and exercises that can be performed using Power Clubs (also known as "Indian Bells" and "Clubbells"). The articles below also offer insight into the history of this ancient and beneficial form of exercise.


How to protect and strengthen your shoulder joint with club bells - by Andrew Lock, Physiotherapist, Melbourne

Indian Club Exercises

More Club Exercises

Indian Club Exercises by Sim Kehoe


To learn more visit the FAQ page
Visit our Power Club store
View a selection of videos on Clubbell training









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