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Power Club Articles

The following articles with give you an insight into the range of training routines and exercises available with Power Clubs (also known as Indian Bells and Club Bells). There's also some history into this ancient and beneficial form of exercise.


How to protect and strengthen your shoulder joint with club bells - by Andrew Lock, Physiotherapist, Melbourne

Indian Club Exercises

More Club Exercises

Indian Club Exercises by Sim Kehoe


To learn more visit the FAQ page
Visit our Power Club store
View a selection of videos on Club Bell Training









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