Power Clubs FAQs

"Power Clubs are truly superb for developing shoulder strength and flexibility"

— Andrew Lock - BPPhysio (LAT), MPhysio (Melb), CFCE (USA), CRED M.D.T., MAPA.

Power Clubs are an ideal tool to add variety to kettlebell training while also developing shoulder and grip strength. The circular movements of club training provides tremendous advantages in flexibility and in preventing shoulder injury.

What will Power Clubs do for me?

Power Clubs will provide the following benefits;

• Develop shoulder strength, endurance and flexibility through extreme ranges of motion.
• Vastly improve grip and wrist strength.
• Train dynamic shoulder flexibility and stability.
• Improve timing and coordination.
• Develop tremendous rotator cuff strength<./li>

For what sports and activities are Power Clubs best suited?

Power Clubs are a perfect compliment for sports such as:

• Golf
• Tennis
• Swimming
• Cricket
• Baseball
• Squash
• Wrestling
• Martial Arts

What are they made from and what sizes do they come in?

Our Power Clubs have been hand crafted from milled steel. This gives them a nice feel while also ensuring they're unbreakable. They are available in 2, 4, 6, 8, 10, 15 and 20kg weights. Sizes from 2–10kgs are sold in pairs while the heavier weights can be purchased individually.

Which Power Club is right for me?

Can I see a sample of the exercises?

The below image gives you an insight into the type of exercises you can do with club training, or visit our Power Club video page. If clubbell training is something that interests you, we stock several DVDs that offer comprehensive instruction on Power Club training.



Read what our clients are saying about Power Clubs on the testimonials page.

For our full range of Power Clubs visit our store.

For more articles on Power Clubs see our article page.