Resistance band training articles

A range of resistance band articles for improved strength, power and rehabilitation: We'd like to thank Dave Schmitz, the world authority on band training, for permission to publish a number of these articles. For more info and detail, you can shoot over to Dave's website.


Get Your Abs to React, Not Just Contract Using Resistance Bands

Reactive Speed Training with Resistance Bands

The 10 Rules of Function

Making core lifts reactive

Training in the transformational zone

Training the athlete in all of us

Turning up the intensity using resistance bands

Why train using High Intensity Interval Training?

Developing an explosive first step using resistance bands

Developing linear first step quickness with resistance band training

Resistance bands and body weight training


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