Sample Kettlebell Exercises
We've put together the 42 all-time best kettlebell exercises in one place. These exercises have survived rigorous testing and adaptation from the world's fittest, strongest and most professional kettlebell masters.
The eBook contains 42 moving animations (a selection are shown here). They're like video – but better because only the most important parts of each move are shown, making it very simple to follow.
With this package you'll receive:
- Clear and easily followed animations.
- A detailed written description of the exercises.
- Important tips to help you avoid making common mistakes.
- Details that a video alone can't give you, such as breathing patterns and tension techniques.
- Full access to the complimentary PDF document which can be printed and taken anywhere you like.
Sample Exercises (Animations from 42 Best Kettlebell Exercises eBook)
Single Arm Swing
Clean
Snatch
One Arm Jerk
One Arm Row
One-Legged Dead Lift – Single
Box Squat
Single Front Squat
Windmill High
Above are several of the more basic animations featured in the 42 Best Kettlebell Exercises eBook. They are designed to introduce you to kettlebell training and prepare you for more advanced kettlebell exercises.
There are dozens of exercises featured in the eBook, allowing you to target any muscle group. By tailoring programs to individual needs, one can develop any or all components of fitness: strength, speed, aerobic capacity, flexibility, coordination, balance, endurance and agility.
The animations shown here demonstrate just some of the exercises that can be quickly mastered with kettlebells. Once again we stress the importance of following the correct techniques.
Unless you are experienced in kettlebell lifting be sure to adhere to the basic exercises taught in the training DVDs or those taught by an approved kettlebell instructor. Before beginning any new exercise regime consult your physician.
What to buy to get you started.
Iron Edge offer starter packs for both males and females. Not only do you save money with a starter pack you also receive vital instructional material. Our two most popular starter packs are shown here.
The lightest weight in each pack is the recommended starting weight for men and women who are starting off with kettlebell training. The heavier weights will see you through once you’ve mastered the basic moves and are looking to move to a heavier weight.
It is imperative that you learn the exercise techniques when using kettlebells so be sure to study the DVD in the starter pack carefully. Correct technique will make the kettlebells feel lighter and maximise your results.
Get the Kettlebell Fast Start Guide - FREE!
Kettlebell Fast Start Guides are an ideal starting point for those interested in kettlebells. The FREE guides come with a report and audio. See the video