Sample Kettlebell Exercises

You'll find a range of kettlebell exercises below. These are designed to introduce you to kettlebell training and prepare you for more advanced kettlebell exercise.

The exercise to start with is the two arm swing. This drill sets the tone for many other kettlebell exercises. It teaches you the correct movement of the hips and allows you to familiarize yourself with the kettlebell in a relatively controlled environment. Once you’ve mastered the swing, drills like the cleans and snatches are within your reach.

There are dozens of exercises to choose from, allowing you to target any muscle group. By tailoring programs to individual needs, one can develop any or all components of fitness: strength, speed, aerobic capacity, flexibility, coordination, balance, endurance and agility.

Below are several animated images that demonstrate just some of the exercises that can be quickly mastered with kettlebells. Once again we stress the importance of following the correct techniques. Unless you are experienced in kettlebell lifting be sure to adhere to the basic exercises taught in the training DVD's or those taught by an approved kettlebell instructor. Before beginning any new exercise regime consult your physician.

Australian Kettlebells offer starter packs for both males and females. Not only do you save money with a starter pack you also receive vital instructional material. You get an introductory instruction DVD, and an 8kg kettlebell (female) or 16kg kettlebell (male) .

It is imperative that you learn the technique of the exercises when using kettlebells so be sure to study the DVD in the starter pack carefully. Correct technique will make the kettlebells feel lighter and maximise your results.

To discover the best kettlebell exercises of all time check this page out.