Kettlebells deliver STRENGTH, ENDURANCE and RAPID WEIGHT LOSS without the DISHONOUR of aerobics and dieting.

Australian Kettlebells introduced kettlebells to the Australia with their uniquely designed 16kg cast iron kettlebell—�and it has remained our most popular kettlebell.

Why?

Even a man of average initial strength can immediately start using the 16kg kettlebell for two-handed swings and quickly gravitate to one-handed swings, followed by jerks, cleans and snatches.

Within a few weeks you can expect to see spectacular gains in overall strength and conditioning—�and for many—�significant fat loss.

Stronger men and more experienced weightlifters and powerlifters can use the 16kg kettlebell to train themselves effectively in the many excellent drills you’ll find in Pavel’s classic book and DVD, The Russian Kettlebell Challenge

The 16kg kettlebell quickly becomes a favorite for women too, once they have built up their strength using Australian Kettlebells lighter kettlebells. (Women, we recommend you start with either the 12kg kettlebell or the 8kg kettlebell initially.)