Online Health & Fitness Equipment Store
|
About Us
|
Subscribe to our newsletter:
Home
Store
About Kettlebells
Instruction
Sports
Gyms
Forum
Blog
Contact
Certifications
Kettlebells
Pro Grade Kettlebells
Power Clubs
Olympic Bumper Plates
Power Bands
Power Vests
Power Rings
Power Bags
Power Station
The Torsonator
DVD's
Books
Captains of Crush Grippers
Training Equipment
Rehab & Prehab
Diet & Nutrition
New Products
Workshops
Apparel
Gift Vouchers
Steve Cotter Workshops
What are kettlebells?
FAQ
Wholesale
Testimonials
Articles
Affiliates
Kettlebell Instructors
Workshops/Education
Attend Workshops
Sample Exercises
AFL
Rugby League
Martial Arts
Body Building
Australian Kettlebells
::
Medicine Balls
::
Wall Balls
:: 6kg IRONEDGE Wall Ball
6kg IRONEDGE Wall Ball
Details
Weight
6.00
kg
Price:
AUD 75.00
Options
Quantity:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
How To Increase Your Power With Wall Balls
The Crossfit revolution is upon us. These guys and girls have introduced awesome exercises that challenge all components of fitness.
One such exercise is the Wall Ball Throw. These weighted balls are ideal for:
Wall throws
Acceleration drills in any plane
Deceleration partner drills
Queuing for correct squat depth
Explosive throws for power development
And it's for power development that makes the Wall Ball special. Starting with a light ball, you want to move (throw) the ball as far or as high as possible.
But don't make the mistake of starting too heavy. Remember that Force = Mass x Acceleration, so if you start too heavy you won't get the power gains you're after. You're after speed - not extra weight.
Heavier weights are ideal for grinding movements when strength is the goal. Moves like squats, military presses, step ups and lunges are the go.
It's for this reason we offer 3 popular weights - 3kg, 6kg and 9kg. We've got all basis covered, whether you're looking to increase power, strength or a combination of both.
Some more info:
Ideal for Crossfit workouts
Three common sizes: 3kg, 6kg and 9kg
Easier and safer than catching and throwing medicine balls
Low bounce
See video to see Wall Balls in action.
Customers who bought this also bought...
Power Bag
Pair of Super-Mini Power Bands
Pair of Small Power Bands
Pair of Medium Power Bands
Pair of Mini Power Bands
Related products
#207
10kg Power Vest
#576
Medicine Ball Pack
#667
Medicine Ball rack
#477
Plyometric Boxes
For phone orders
call:
1300 85 40 50
Categories
:: WareHouse Sale
:: Kettlebells- Classic
:: Kettlebells- Pro Grade
:: Kettlebell Workshops
:: Top 12 Products
:: SALE
:: Packs
:: New Products
:: Training Equipment
:: Crossfit Equipment
:: Power Bands
>> Exercise Tubing
>> Micro Bands
>> Power Bands 12" Loop
>> Power Bands 41" Loop
>> Power Bands DVD's
:: Power Station
:: The Matrix
:: Torsonator
:: Power Rings
:: Power Clubs
:: Power Bags
:: Power Vests
:: Aqua Bags
:: Slosh Balls
:: Medicine Balls
>> Rubber Medicine Balls
>>
Wall Balls
:: Weightlifting Equipment
>> Accessories
>> Barbells
>> Bumper Plates
>> Weight Plates
>> Zhang Kong- IWF Approved
:: Books
:: EBooks
:: DVDs
>> Body Weight Training
>> Educational
>> Flexibility/Joint Mobility
>> Kettlebell DVD's
>> Martial Arts
>> Power Band DVD's
>> Strength Training
:: Captains of Crush Grippers
:: Rehab & Prehab
:: Old School Barbells
:: Diet and Nutrition
:: Apparel
:: Gift Vouchers
Advanced search
Bestsellers
1.
9kg IRONEDGE Wall Ball
2.
6kg IRONEDGE Wall Ball
3.
3kg IRONEDGE Wall Ball
4.
IRONEDGE Wall Ball Pack
5.
Medicine Ball rack
Authentication
Username
Password
Remember Me
Log in
Register
Recover password
Your cart
Cart is empty
View cart
Checkout
News
January 2009 - Newsletter
December 2008 - Newsletter
November 2008 - Newsletter
October 2008 - Newsletter
#3 August 2008 - Newsletter
Previous news
Your email:
Subscribe
Help
Contact us
Privacy Policy
Disclaimer
Shipping Calculator
Shipping Times
The best Kettlebells Australia has to offer.
Copyright © 2005-2010 Australian Kettlebells
