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Medicine Balls
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Wall Balls
:: 6kg IRONEDGE Wall Ball
6kg IRONEDGE Wall Ball
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Weight
6.00
kg
Price:
AUD 75.00
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How To Increase Your Power With Wall Balls
The Crossfit revolution is upon us. These guys and girls have introduced awesome exercises that challenge all components of fitness.
One such exercise is the Wall Ball Throw. These weighted balls are ideal for:
Wall throws
Acceleration drills in any plane
Deceleration partner drills
Queuing for correct squat depth
Explosive throws for power development
And it's for power development that makes the Wall Ball special. Starting with a light ball, you want to move (throw) the ball as far or as high as possible.
But don't make the mistake of starting too heavy. Remember that Force = Mass x Acceleration, so if you start too heavy you won't get the power gains you're after. You're after speed - not extra weight.
Heavier weights are ideal for grinding movements when strength is the goal. Moves like squats, military presses, step ups and lunges are the go.
It's for this reason we offer 3 popular weights - 3kg, 6kg and 9kg. We've got all basis covered, whether you're looking to increase power, strength or a combination of both.
Some more info:
Ideal for Crossfit workouts
Three common sizes: 3kg, 6kg and 9kg
Easier and safer than catching and throwing medicine balls
Low bounce
See video to see Wall Balls in action.
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