If you're convinced that kettlebell training is the quickest and easiest way to improve your fitness but you'd like to learn the insider secrets and training techniques of kettlebell masters then this message is for you.
Here's why:
We've put together the 42 all-time best kettlebell exercises in one place. These exercises have survived ridicule, countless testing and adaptation from the world's fittest, strongest and most professional kettlebell masters.
And we haven't just listed these exercises. We've gone all out to give you everything you'll need to take your kettlebell training to the elite level.
We paid a professional photographer thousands of dollars to get crystal clear photos of the critical positions of each exercise. Then, a graphic artist blended these photos together seamlessly into moving animations. It's like video - but only better...
The Kettlebell Fundamentals Are Hard-Wired Into Your Brain...
...Because only the key components are highlighted - you are only learning what you need to know and learn. All the unnecessary garbage has been removed. This greatly reduces learning time and ensures correct kettlebell technique is grooved and then perfected.
These animations have taken hundreds of hours to put together and are the next best thing to having a kettlebell expert showing you in person.
But that's not all.
We've sat down with our leading kettlebell instructors to give you detailed written descriptions. We highlight the learning cues, techniques and tips that only come from years of experience, and accelerate the learning experience. This kind of detail will have you on the path of true mastery by getting into the mind of the real kettlebell masters.
We think that we've created a special product here. The animations and descriptions combined will render most other forms of kettlebell instruction obsolete. We've even made your job of programming a whole lot easier by categorising the exercises in specific movement groups:
- Ballistics
- Pulling, pushing and combination lifts
- Grinds
- Upper Body
- Vertical push, horizontal push, horizontal pull
- Lower Body
- Hip dominant, knee dominant (squats), lunges
- Core/ab exercises
