Beyond Bodybuilding Book

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Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom ofthe Past — and the Scientific Breakthroughs of the Modern Day Masters

"Every aspect of training is covered in Pavel's Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C. training, R.K.C. training tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone's needs. I salute Pavel and Beyond Bodybuilding."
—LOUIE SIMMONS, Westside Barbell

The fight for greater strength and muscle is the story of a constant struggle against conflicting forces…

Since ancient times — when strength meant survival — to the more modern goals of competitive excellence and physical culture, we've fought an ever-ending battle with our own bodies to achieve and maintain maximum performance.

Because our bodies don't want to change! And if we make them, they'll do their best to sabotage us!

Let's face it… our bodies are reluctant partners in the strength game…

Anyone who's been around the block, knows this only too well.

The story of strength trainingis the story of constantly adjusting, constantly engaging in aguerrilla campaign of trickery and skullduggery against our obstinate bods. A small victory here, a set back there, a sudden breakthrough, another setback, another breakthrough, a long stalemate, another breakthrough… it never ends!

And many of us simply give up from sheer frustration. We quit, when perhaps we could have stayed ahead… We become content to slough back into slackness and physical mediocrity…

And that's mostly because we never got the education we needed — to know how to win — and keep winning — the guerrilla war against our own bodies.

Of course, it doesn't help, in this day and age, that we also have tofight the myth-mongering marketers of strength training half-truths, preying on our ignorance to make a quick buck out of the gullible…

We have to fight against the machines,the gizmos, the quick fixes, the absurd claims — and the downright foolishness of most of what passes for 'training advice' in the magazines and gyms of our country.

Fortunately, there is a solution to all the confusion, ignorance and uncertainty…

"Congratulations! You have done it again Pavel. Beyond Bodybuilding is a treasure chest of strength training secrets. I love reading your stuff. Your books are never a rehashed... dashed out... serving of the same old thing or even close to it. It's truly 'arm pit soaking', exciting stuff. You are a credit to the game Pavel. I am better for having known you."
—LARRY SCOTT, Author of Loaded Guns,
former Mr. America, Mr. Universe and the first Mr. Olympia

When all else has failed you…

Pavel has spent his life immersed in the study and practice of practical strength and muscle training… as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors — where results are everything and failure is simply not on the menu.

Pavel has, frankly, done the research for you… plundering both the classic and the little-known strength texts from past and present… networking and comparing notes with many of today's great masters…submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips… hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice.

And of course, tens of thousandshave gone to the dragondoor.com strength forum to share the astonishing gains and results they have achieved by employing Pavel's strength advice…

In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. (Beyond Bodybuilding represents a compilation of many of Pavel's best magazine articles over the course of the last few years.)

Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.

Now, as you'll quickly discover in Beyond Bodybuilding, a close adherence to classical strength training principles is the true recipe for strength and muscle building success. What are these key principles? You'll find them all in Beyond Bodybuilding.

But as mentioned, it's not-by-far enough to just know and employ these key principles. Because without an additional bag of tricks, your body will inevitably find a way to escape…

What finally distinguishes Pavel from almost any strength author on the planet…is his ability to zero in on the finer points of adjustment to thebody's continuing effort to sabotage your progress. That — and the sheer breadth and wealth of the fine points Pavel has to offer…

Because to truly succeed with your strength training you need to become a master at making these adjustments…

For the regular bodybuilder or strength athlete, Pavel gives you the ultimate road map for progress and success. You'll be fired up all over again, as you experience one great break through after another…with your new understanding of the skill of strength.

If there's one thing that makes Pavel as mad as hell…it's the insidious sissification of the body that has been perpetrated in this country, in the name of bodybuilding and fitness.

Beyond Bodybuilding is a masterplan to eliminate those cheap, cosmetic, skin-deep looks… and move to strength-from-the-inside-out. Experience a new level of confidence as your power does the talking for you….

Armed with the new knowledge Pavel gives you, you'll find yourself withthe power-body of a wild animal — but the mindset of a skilled strength-scientist.

After all you've put yourself through already, you owe it to yourself to get Pavel's Beyond Bodybuilding — and make history of your past failures.

When you feel ready to take action on this… to own this masterly guide on how to constantly succeed in your strength and muscle training… to bust through your previous training plateaus… to feel and look stronger than you ever imagined possible…

Discover all of this and more in…

Section One: Power Training
Section Two: Training Planning
Section Three: Back
Section Four: Legs
Section Five: Neck and Shoulders
Section Six: Arms
Section Seven: Chest
Section Eight: Naked Warrior

Reader reviews:
I received my copy of Beyond Bodybuilding a few days ago and have not been able to put it down. I am simply overwhelmed with the amount of great information in this book. This is not coming from some novice trainee either. I have been strength training for thirteen years and I have read a ton of books ontraining. Some of my favorites include: Dinosaur Training by BrooksKubick, Brawn by Stuart McRobert, The Poliquin Prinicples, by CharlesPoliquin, Super Squats, by Randall Strossum and a ton of others. Without any reservation, I state emphatically that Beyond Bodybuilding is the best book that I have ever read on training.Not just bodybuilding, but any form of strength training. Why? No other books contains a dense of combination of training regimens, exercises, training theory, and performance tips. Beyond Bodybuilding is 318 pagesof no fluff quality information. Most training books are lucky if they get 10 pages of good information. Here are some of my favorite parts of the book:

1. The 5x5x5 program is awesome. I am using a similar version of it myself now with kettlebells and love it. Pavel goes over in detail what exercises to pick for this program, what pitfalls to avoid, and why it works.

2. The Smolov Squat Program section is great and I cannot wait to trythis program. Again great attention to detail on how to get started and what to do to ensure success.

3. The importance of treating training as a practice.

4. The section on training cycling and several sample programs.

5. The section on Exercises that rule and exercises that drool.

6. I love the Q & A sections in that comes with every topic. Very useful and provides tremendous clarity to each topic.

7. I like Pavel’s writing style. His combination of humor, wit, and straight forwardness is great and makes the information very accessible.
Mike Mahler - USA

I recieved my copy of BB and was really blown away. It is notjust a collection of Pavel's previous articles (they are in there and great but). BB goes further and provides a wealth of information. The first two sections alone make this book a must have addition to your library. Would you like to have Periodization de-mystified? Do easily implemented strategies to achieve a strong as you look body sound good to you? And then you go through the book and discover new and evil exercises that actually work. Improve your bench, squat and deadlift or experience the underground lat routine from the basements of Russia -either way you will not be sorry.

This book is quite simply the Low Tech/High Concept training manual.
BJones RKC - San Diego, CA

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