Buy "Bullet Proof Abs" Book by Pavel Tsatsouline

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Australian Kettlebells :: Books :: Bullet Proof Abs Book

Bullet Proof Abs Book

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RRP: ~~AUD 79.00~~

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"Up to 60% of punching power comes form the midsection. Also, a great deal of kicking power comes from the same source.

Anyone of us who has pulled a muscle in that area and tried to practice can attest to just how much their midsection accounts for. There is also that aspect of a strong midsection acting like armor for the soft internal organs. It’s clear that a strong midsection is important to a martial artist.

The problem is, how do we do it?Crunches don’t work. How do you work your obliques? Your back? Generally we’re told to do low-load exercises as a way to avoid injury, but do they really work? Not very well.

Enter Pavel…

He explains that in order to have a good deal of residual muscle tension (strong, hard, tight abs) one must perform high-tension exerciseswhich translates as as much load as you can stand for 5 to 12 reps(depending on your goal). This is very different to what we’ve all been taught in our gym classes growing up!

Much of what I said about Pavel Tsatsouline’s other work, Power To The People, applies to this book as well.It has the functionality of a cookbook while presenting the information you would expect in a textbook. It is also a very enjoyable and entertaining read with many sidebars and anecdotes.

Included in this text are a myriad of abdominal exercises. These are somewhat necessary because, as Pavel explains, a body will adjust to an exercise, becoming more efficient in performing a specific movement, over the course of a month. To continue getting maximum results from your exercise regime, it is necessary to change something, like the movement, the load or the number of repetitions, etc.

Perhaps just as important, anyone following his directions will never risk being bored with their workout! The exercises range from the unusual "Janda Situp" whichis a partnered drill where the hip-flexors are "tuned off" through the use of an interesting little reflex, to the elegantly simple "straight legged sit-up, to the down-right brutal and torturous "Dragon Flag", Bruce Lee’s favorite abdominal exercise.

Do You Make These Mistakes When You Train Your Abs? Employ TheseLittle-Known Tips from Elite Athletes and Possess Your Own Set of Awesome Abs

Protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts.

Employ the secret ab weapon of an old time strongman-famous for his exceptional strength and sinewy, wiry physique.

This insider's secret from East German research radically empowers the traditional situp.

Russian full contact fighters used this drill to pound their opponents with organ-rupturing power, while turning their own midsections into concrete.

This simple Yoga asana tightens the internal muscles of the abdominal wall and makes your waist smaller-even if you have not lost a pound!

As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man.

According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless-if not damaging-toil.

Get with the program. Make fast gains and achieve blistering, rock-hard abs now.

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