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Australian Kettlebells :: Captains of Crush Grippers :: CoC Key: Miles to Mils

CoC Key: Miles to Mils

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Weight 0.25 kg

RRP: ~~AUD 30.00~~

Price: AUD 20.00

You save: 33%

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Trim that gap from miles to mils . . . and then make it disappear.

Climbing the CoC Tower--ten steps from bottom to top--is a significant challenge, and to guide your ascent, IronMind has developed the CoC Key: it will help you unlock your next round of personal records, providing a precise way to assess your performance, gauge your progress, and gain the performance-enhancing edge provided by feedback.

To understand how the CoC Key works, consider how the Captains of Crush training system divides your grippers into three categories:

Warm-up gripper: it's easy to close, but this is what primes you for the hard work ahead.
Working gripper: you can only close it for a few reps or so, but this is where you make progress, getting stronger in return for the effort you put into these reps.
Challenge gripper: even after your best effort, there's still some daylight in between the handles.

There is no doubt about where you are on your warm-up and working grippers-just count the reps. But when you lock horns with your challenge gripper, things get dicier. How big was that gap, really? Just as anyone can play "Layla" on the air guitar, anyone can claim he was "down to the last two mils" on his CoC No. 4 when he's just touching air, but if you want to get better in the real world, it's time to get precise.

With steps of 2, 4, 6, 8, 10, 12, 14 and 16 mm, along with 19 and 54 mm measures, the CoC Key will tell you exactly where you are . . . which is the first step for getting to where you'd rather be.

Aircraft-grade aluminum, just like the handles on the Captains of Crush Gripper you are about to conquer.

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CoC Key: Miles to Mils

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