Who else wants to get their hands on the most comprehensive guide to mastering kettlebells?
From: Cameron Where: Australian Kettlebell Headquarters Time: 12.37pm
Steve Cotter knows his stuff. When it comes to kettlebells it may be hard to find anyone in the Western world that has his experience and his knowledge.
I was lucky enough to spend a week with Steve (or Cotts as he became affectionately known) in November 2008. This week took my understanding of kettlebell technique from zero to a level that most people will never know.
The thing that impressed me the most was his dedication and application to the sport he loves. He literally eat, sleeps and breaths kettlebells. Each seminar he gave his all and ensured every participant got the most out of themselves. He wouldn't finish or move on until the group had a deep comprehension of the task at hand.
And this scene repeated itself across the country. Each new seminar Steve would turn up and give 100% in a five-hour gut busting presentation. The dude doesn't get tired, lose concentration, cut corners or give up. He's a true professional.
Best of all he has the knowledge to make you the best you can be. He has trained with the best and knows how to teach. It's fair to say Steve is a coaching champion and can help you,
Become the fittest, strongest and most capabale athlete you can be.
His latest product, The Complete Guide To Kettlebell Lifting, is pure Steve Cotter – comprehensive, professional and all class.
If you're looking for a resource (not just a book) to help you get the most out of your kettlebell training then this is what you're looking for.
Steve has filled a void in the kettlebell market. He has produced the most comprehensive book ever written on the subject. In fact he has over delivered. With 255 pages of colour photos and detailed descriptions, this book will allow you to train every muscle group through every range of motion possible.
It's the only kettlebell book you'll ever need
And if you think I'm kidding check out the 191 exercises you're about to learn.
CHAPTER 1- Preparatory Lifts 1. Around the Body Pass 2. Halos 3. Hip Circles 4. Hip Figure 8 5. Neck Rotations 6. Neck Flexion-Extension 8. Shoulder Rolls-Alternating 9. Between Legs Pass
10. Box Squat 11. Downward Dog-Cobra Stretch 12. Good Morning Stretch 13. Overhead Arm Circles 14. Bent Over Arm Circles 15. Single Arm Circles 16. Neck and Chest Opener 17. Kettlebell Armbar
CHAPTER 2- Core Lifts 18. Two Arm Swing 19. One Arm Swing 20. One Arm Clean 21. Double Clean 22. One Arm Press 23. Double Press 24. One arm Push-Press
25. Double Push-Press 26. One Arm Jerk 27. Double Jerk 28. One Arm Clean & Jerk 29. Double Clean & Jerk 30. Snatch
CHAPTER 3- Upper Body Lifts 32. One Arm Floor Press 33. Double Floor Press 34. One Arm Bent Row 35. Double Bent Row 36. Renegade Rows 37. Bottoms Up Pushup-Vertical
38. Bottoms Up Pushup-Horizontal 39. Alternating Floor Press 40. Alternating Bent Row 41. Crossover Pushup 42. Crush Curl
CHAPTER 4- Lower Body Lifts 43. Deck Squat 44. Overhead Squat 45. Double Overhead Squat 46. One Leg Deadlift 47. Split Squat-Lunge 48. The Pistol 49. Weighted Pistol 50. Racked Pistol 51. Box Pistol 52. Box Hang Pistol 53. Behind the Head Squat 54. Racked Lunge 55. One Leg Deadlift –Contralateral 56. One Leg Deadlift-Ipsilateral 57. Extended One Leg Deadlift
CHAPTER 5- Abdominal / Core 72. Get Up Sit Ups 73. Double Get Up Sit Ups 74. Turkish Get Up-Lunge Var 1 75. Turkish Get Up-Lunge Var 2 76. Windmills 77. Double Windmill 78. Heavy Good Mornings 79. Bent Press 80. Russian Twist 81. Pullovers 82. Double Pullovers 83. Alternating Pullovers 84. L-Sit 85. L-Sit Knees to Chest 86. L-Sit Dips
87. Suitcase Deadlifts 88. Iron Belly Breathing 89. Hook Swings 90. Seated Hook Swings 91. Rotations 92. Overhead Rotation 93. Towel Swings 94. Half Get Ups 95. Double Half Get Ups 96. Alternating Half Get Ups 97. Jackknives 98. Torso Twists 99. Seated Hot Potato 100. Seated Figure 8
CHAPTER 6 - Supplemental Lifts 101. One Arm Rack 102. Double Rack 103. One Arm Overhead Walk 104. Double Overhead Walk 105. Alternating Press-2 count 106. Alternating Press-1 count 107. Half Snatch
108. One Arm Chair Press 109. Double Chair Press 110. Alternating Chair Press 111. Side Press 112. Alternating Clean-2 count 113. Alternating Snatch-2 count 114. Waiter’s Press
CHAPTER 7 - Grip Exercises 115. Bottoms Up Clean 116. Bottoms Up Press 117. Bottoms Up Clean Press 118. Farmer's Hold 119. 1 Hand/2 KB Swings
150. Iron Cross 151. Alternating Seated Snatch 152. Double Bottoms Up Snatch 153. Alt Bottoms Up Snatch-2 154. Alt Bottoms Up Snatch-1 155. Double Sots Press 156. Alternating Sots Press 157. Bridge Press 158. Dbl Bottoms Pushup-Vert 159. Dbl Bottoms Pushup-Horz 160. Anchored Press 161. Lunge Press 162. 1 Arm/1 Leg Press Ips. 163. Walking Clean-Forward 164. Walking Clean-Backward 165. Walking Clean-Lateral 166. Alt. Btms Up Clean & Press 167. Bear Crawls-Forward 168. Bear Crawls-Backward 169. Single Leg Rows 170. Single Leg Double Rows 171. Single Leg Clean 172. Single Leg Double Clean 173. Single Leg Snatch 174. Single Leg Double Snatch
CHAPTER 9- Explosive Powerlifts 175. One Arm Dead Clean 176. Double Dead Clean 177. One Arm Dead Snatch 178. Double Dead Snatch 179. Jump Shrugs 180. Seated One Arm Clean
CHAPTER 10- Kettlebell Juggling 187. Hot Potato 188. Hand-to-Hand Swing 189. Open Palm Clean
190. Open Palm Snatch 191. Open Palm Clean & Press
I told you it was comprehensive! Steve hasn't squibbed on quality either. There's over 1000 professional photographs that have highlighted the key positions and will help you hardwire correct kettlebell technique into your brain.
Here's just a sampling...
This really is the perfect kettlebell training resource. It's not a book you'll read once. It's something that you'll keep referring to time and time again. Ideal for the fitness professional who wants more than a "beginner" level product.
Each reading will give you the insider tips, secrets and techniques that only come from learning from a true master.
And there's one more thing.
The book comes with an accompanying DVD. Each exercise has a video companion - you can see Steve performing each exercise with the perfect technique.
A combination of reading the book and viewing the DVD is the next best thing to having a private training session with Steve.
Steve has covered all bases with this kettlebell training resource - it's hard to imagine a better kettlebell training product. And at only $85 it represents incredible value.
Order your copy now.
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We take our products and service seriously. We stand behind what we do and don't stuff about. It's for this reason we offer a hassle-free money back guarantee on our products. (See our terms & conditions).
If for any reason you're not happy with our service or product in any way just let us know and we'll do our best to fix the problem. If you're still not happy then we give you a full refund. No BS.
Customer Reviews
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Marcel Jan 9, 2012
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great service very pleased with the purchase , the service was faster than expected .thank you
aj Nov 23, 2011
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This book is very far off being complete Hundreds of pages of pretty pictures of some guy doing kettlebells. the ebook kettlebell guide on iron edge has far more information. too many pictures not enough knowledge. i was looking for a book that would expand my knowledge of kettlebells deeply. this book does not acheive that. if you are a beginner you would be better off spending you money getting someone to show you the basic lifts and going from there. side note have not watched the dvd.cant rate it. probably wont.
Alex Mazaheri Sep 15, 2011
0 of 1 people found this review useful.
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Kettlebell Training An Impressive training companion.
Mick May 17, 2011
1 of 1 people found this review useful.
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Not quite a complete guide For the price I expected this book to be a complete guide to kettle bell lifting, but I was disappointed. Apart from clear instructions on technique I assumed there would also be examples of different routines for different levels and body regions explaining when to use what exercise and how intense the workout should be, this book just explains how to do different exercises.
Luke Siegmeier May 15, 2011
1 of 2 people found this review useful.
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Highly recommended!! I have only started using kettlebells in the last few months and know that with any resistance training it is critical that the correct technique is learnt. This book is a comprehensive manual of 191 different kettlebell exercises. It is presented well with close up photographs of crucial tips and advice. Coupled with the DVD this is a great resource not only for a beginner but any kettlebell enthusiast. I would thoroughly recommend the purchase of this product. Buy it now!!
Rick Ravensdale
2 of 3 people found this review useful.
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The most comprehensive collection of exercises in a book/DVD format. Great quality pics and instruction. A kettlebell training resource for life.
Vladimir Rakic
1 of 1 people found this review useful.
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I've got this book and DVD yesterday. Gotta say I am impressed with the quality - full colour, glossy pages, A4 size. All illustrations are detailed and shown from multiple angles. It includes a very thourough warm-up routine, something other books omit or just gloss over. There are plenty of exercises to last you a long time, though i was primarily interested in descriptions of kettlbells sport lifts.
Cara Duncan
1 of 1 people found this review useful.
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Cotter's book is a great reference and with the gymboss timer I can now design my own circuit.
Shannon Sargent
1 of 1 people found this review useful.
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This is a great book & DvD that coupled with Steve's - "Encyclopedia of Kettlebell lifting" would pretty much fulfill your instructional needs in the world of KB's.
Christine Soper
1 of 1 people found this review useful.
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Great Book!! Easy to follow and not full of unnecessary information. Cleary illustrated and each step explained clearly and simply.
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