CrossFit Articles

Iron Edge Crash Mat
May 14, 2012
The Iron Edge Crash Mat is for you if: You want to climb ropes Do any sort of gymnastics Want to try some parlour moves safely before testing them on concrete Are thinking of having a...
Read Article
Iron Edge Stall Bars
March 2, 2012
Stall bars (also known as stahl bars) are another one of those pieces of equipment that went out of fashion, but with the realisation that they were actually very useful, are making a...
Read Article
Iron Edge Trap Bar
January 12, 2012
Good quality trap bars have been hard to come by in Australia up until now… The team at Iron Edge has put their heart and soul into developing a high quality trap bar that is both...
Read Article
Iron Edge Wall Balls-New and Improved
January 6, 2012
Iron Edge’s Wall balls are a type of medicine ball that, rather than being hard and compact, are large and soft. Wall Balls are ideal for many medicine ball drills with the added...
Read Article
Iron Edge Ab Mat
December 28, 2011
The Ab Mat is a curved mat that sits under your lower back during sit-ups to allow you to strengthen your abdominals through a greater range of motion. The Ab Mat also provides support...
Read Article
Gymboss Max Interval Timer and Stopwatch
December 27, 2011
The Gymboss Max is the ultimate interval timer: with the option to program in up to 25 different intervals and have interval groups repeat up to 99 times it’s definitely a cut above...
Read Article
Power Ropes with Nylon Casing
December 22, 2011
The latest addition to the Iron Edge Power Ropes range is the nylon covered 15m ropes. Why a nylon covering? The nylon covering protects the sisal rope beneath, so it will last longer...
Read Article
Power Band Training: Understanding the Mechanisms for Functional Adaptation #2
December 14, 2011
Movement has 2 aspects; Solving a movement problem like taking a step, changing direction, getting up from the floor etc. Liberating degrees of freedom. In our exploration of the task,...
Read Article
Twenty Kilogram Power Vests
December 13, 2011
The 20kg Power Vest has always been a diffucult proposition. If you have used a weighted vest in your training before, you'll be aware that the benefit of the extra weight during exercise...
Read Article
Rubber Flooring
December 7, 2011
The increasing popularity of Olympic lifting has seen it explode through gyms across the country, helped along by the ever-growing Crossfit craze. The only drawbacks seem to be the safety...
Read Article