World Class Kettlebell Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level!

This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine!

Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

Disc 1: Upper Body Workout – 71 minutes
Disc 2: Core Workout – 43 minutes
Disc 3: Lower Body Workout – 98 minutes

Just finished watching the first disc of your Bodyweight Conditioning all the way through. Outstanding! Straight forward, clear, articulate, and user friendly. I find your training DVDs to be the best on the market. I even buy ones that are well beyond my current skill levels and enjoy seeing what is possible.

— Rocannon MacGregor, Ph.D.

About Steve Cotter

Steve Cotter is a world-renowned martial artist and strength & conditioning specialist. He has merged his experience as a US National Full Contact Kung Fu Champion, internal martial art instructor and cutting-edge trainer with his expertise as Kettlebell innovator, to develop innovative and comprehensive programs for martial artists and other combat specialists.

With his 25 years of experience as a world-class martial artist, athlete, and coach, he specializes in the design and supervision of perfectly balanced training programs for fighters and other individuals committed to serious conditioning and fitness. His unique approach bridges time-tested training methods of the internal martial arts and the latest research-based modalities for athletic training. The end results are maximal mind-body performance, deep strength, and unsurpassed athleticism.

One of the characteristics that separates Steve among trainers is his ability to apply simple concepts and techniques into a martial context. Every useful technique is either a martial technique in disguise, or a conditioning method to augment overall skill development. Considered by many to be the world authority on one leg squats and low basin strength training, Steve is uniquely qualified to help his students lay the foundation for power development in his or her chosen application.

Steve Cotter’s professional accreditations include:

• 2 time US Full Contact Champion
• Team Member, USA National Kuoshu Team
• Certified Strength and Conditioning Specialist (CSCS) – National Strength & Conditioning Association (NSCA)
• Creator of FULL K.O.NTACT KETTLEBELLS System and best-selling DVD series
• Certified Health/Fitness Instructor- American Colleges of Sports Medicine (ACSM)
• B.S. in Kinesiology, San Diego State University
• Certified USA Weightlifting Club Coach

Andrew Lock- BPhysio(LaT), MPhysio(Melb), CFCE(USA), CRED M.D.T., MAPA

1 of 1 people found this review useful.

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This DVD really is described simply by its title. You know what you are getting. Now how good is this DVD? There are 56 upper body exercises and 42 of them are versions and variations of the Push Up. The only equipment used are a couple of collapsible chairs on occasion, hence there are no chin-ups or variations.

You get 62 lower body conditioning exercises and 42 core exercises progressions. Now this is not a DVD of in-depth explanation. It really reminds me of the Encyclopedia Britannica. You get every topic addressed clearly, simply and progressively from your total beginner level up to advanced challenges. You will be reminded of a series of recipe cards for cooking. Unmistakable instructions and demonstrations.

Every person who wants to join a gym should be made to purchase this DVD and learn how your body moves prior to beginning any weight training. This DVD should be on the shelf of every Personal Trainer and Physiotherapist. You cannot teach weight or resistance exercise if you do not know how to control your own bodyweight or teach others how to control their own, and Steve Cotter’s demonstrations and explanations are unambiguous.

The skills learned from this DVD are the absolute “bricks and mortar” of training. A person who masters the basics of human movement in this DVD should never experience injury in a gym or resistance training program. It should be handed out to any kid who wants to get into shape, any parent who has a child who wants to join a gym should buy this DVD it is ideal for 12-18 year olds.

When your child can perform everything on this DVD strongly and safely you can be sure they are ready for the gym. You will have done your job. My thirteen year old daughter uses this DVD for her conditioning program in Brazilian Ju Jitsu, while I use it to improve my overall mobility and joint range of motion. This really is a DVD that anyone can benefit from.

Brendan Wood

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There is a huge void in information on pure body weight training. Thankfully Steve Cotter has made this set giving people all the information they need for complte body weight workouts. He is a great teacher and makes all the exercises very clear, a must have for people low on space or equipment

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