Get 7 hours of DVD-Video instruction on 5 DVD's, complete with Chapter List and Program Guide inserts to help you maximize your training!

World renowned kettlebell instructor — and National Kung Fu Champion — Steve Cotter offers comprehensive kettlebell training instruction… from the basics of kettlebells to advanced drills for the most accomplished of athletes.

The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needsfrom beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs.

"Steve Cotter’s Encyclopedia of Kettlebell Liftingis amazing! I am looking forward to using the techniques in my MMA conditioning workout. It is the best DVD series I have ever seen on the subject."

— Mario "The Zen Machine" Sperry.

Here is what the series has to offer...

• Over 180 techniques and over seven hours of instruction!
• In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track.
• All major exercises are shown with every variation of each lift.
• Each section finishes with an example of the “old style” Girevoy Sport version.
• 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizingstrength, flexibility, anaerobic conditioning, and more.
• Printed Chapter Guide. There are so many techniques; you will need this to find them all!

About Steve Cotter

Steve Cotter is a world-renowned martial artist and strength & conditioning specialist. He has merged his experience as a US National Full Contact Kung Fu Champion, internal martial art instructor and cutting-edge trainer with his expertise as Kettlebell innovator, to develop innovative and comprehensive programs for martial artists and other combat specialists.

With his 25 years of experience as a world-class martial artist, athlete, and coach, he specializes in the design and supervision of perfectly balanced training programs for fighters and other individuals committed to serious conditioning and fitness. His unique approach bridges time-tested training methods of the internal martial arts and the latest research-based modalities for athletic training. The end results are maximal mind-body performance, deep strength, and unsurpassed athleticism.

One of the characteristics that separates Steve among trainers is his ability to apply simple concepts and techniques into a martial context. Every useful technique is either a martial technique in disguise, or a conditioning method to augment overall skill development. Considered by many to be the world authority on one leg squats and low basin strength training, Steve is uniquely qualified to help his students lay the foundation for power development in his or her chosen application.

Steve Cotter’s professional accreditations include:

• 2 time US Full Contact Champion.
• Team Member, USA National Kuoshu Team.
• Certified Strength and Conditioning Specialist (CSCS) – National Strength & Conditioning Association (NSCA).
• Creator of Full KOntact System and best-selling DVD series.
• Certified Health/Fitness Instructor – American Colleges of Sports Medicine (ACSM).
• B.S. in Kinesiology, San Diego State University.
• Certified USA Weightlifting Club Coach.

Rick

Was this review useful?

The most comprehensive kettlebell DVD on the market. Steve in an incredible athlete and demonstrates a myriad amount of exercises and variations.

Simon

Was this review useful?

Steve is a freak! Some of the things he does are incredible. Great dvd set Steve.

Add your review here

Your name:	*
Your rating:	*	5 out of 5 4 out of 5 3 out of 5 2 out of 5 1 out of 5 0 out of 5
Message title:	*
Your message:	*	Maximum review length is 2000 characters
Youtube Video Review URL:
Type the characters you see in the picture:
		Add review

Ask us a question about this product:

26 reasons to choose Iron Edge: