Female Intermediate Pack

Introducing the hottest and latest fitness craze that melts fat and gives you a longer, leaner and sexier body shape.

The ancient fitness tool as used by Hollywood celebrities including Katherine Heigel and Angelina Jolie

What's the fuss about? If you've heard about kettlebells but not sure what the story is then listen up.

Kettlebells are an ancient training tool that have been around for centuries. Initially used by strongmen and military to keep in peak condition - this fitness secret has been leaked to the West, giving regular women an unfair fitness advantage. And this is the reason kettlebells are used by Hollywood stars like Katherine Heigel and Angelina Jolie.

• Look and feel younger than your real age.
• Develop a lean, beautiful and athletic looking body.
• Feel amazing, vigorous and beautiful.
• More energy and vitality to fly through the day.
• Make your bones bullet-proof from osteoporosis.

And you can get all this from one simple hand-held tool. It really is amazing because in just 15 minutes a few times a week you can immediately burn fat, build strength, get leaner, improve mobility. You name it. If you want to get into the best shape of your life then kettlebells are what you're looking for.

And here's the best news. Kettlebells now come in woman-friendly weights, sizes and colours. You can throw out those bulky (and gimmicky) machines, tear up your gym membership and be confident that you've got everything you'll ever need in this ball of iron.

How do you get started with kettlebells?

We've got you covered with Australia's first 'woman only' introduction kettlebell DVD. It takes you through all the basics and gets you pointed in the right direction. If you're concerned about not knowing what to do or how to do it then this is the perfect pack for you. Just for starters you're going to learn:

• The fat burning exercises that will melt weight and leave you with a long and lean figure.
• How to get stronger and fitter without adding any muscle bulk. You'll have the athletic figure of a Hollywood star – NOT a Ukrainian Power Lifter.
• The mobility exercises that increase flexibility and give you the freedom to move with grace and flair.
• An array of exercises that target those persistent problem areas like your butt, arms, stomach and thighs.
• The ultimate cardio workout that will unlock your inner power reserves and give you all the energy to power through you day (and night).
• Plus more...

This all in one tool will give you everything you need to reach your fitness peak.

Are they safe?

Like all training there are risks. If you've never trained before, are injured or don't like anything more strenuous than a light walk, then kettlebell training may not be for you. But if you're prepared to step up and experience the kettlebell craze then we recommend that you follow the guidelines (in the DVD) to get started. You'll learn the right way to hold the kettlebell and any safety concerns will be answered. If you have further concerns then please consult your doctor. Bottom line? Kettlebell training is safe and is performed by thousands of women around the world.

Plus, our kettlebells meet the exact standards as recommended by centuries of testing. All of our kettlebells have a 2 1/4 inch spacing in the handle to prevent painful impact on the wrist or elbow (the kettlebell is absorbed on the fleshy part of your forearm), a smooth handle to avoid blisters and the perfect shape and dimensions that give the kettlebell the right balancing. Please beware of cheap imitations – a kettlebell is not always a kettlebell. If they're made on the cheap the chances are they will hurt you.

Please note: We include sweat bands in our female starter packs. This helps absorb any impact of the kettlebell on your forearm.

Will I bulk up?

This is a myth spread by those selling gimmicky ab machines and weight loss diets. The fact is that proper weight training will make you lean and toned. Kettlebell training will not make you bulky and give you ugly muscles. If you're still unsure ask a bodybuilder how hard they must train before putting on bulk. Their answer will surprise you (hint: they train and eat like freaks). The bottom line is that regular kettlebell workouts leave you with the ideal body shape – a sexy and lean figure.

Will it hurt?

Kettlebells will train you differently from what you've done in the past. They really target the big muscle areas of the back, legs, hips and thighs, while simultaneously giving you a cardio workout you're unlikely to forget. So naturally there'll be some muscle sorness but nothing too extreme. Some users also experience some contact on the forearms and this causes a little discomfort - one reason we include a FREE pair of Iron Edge Sweat Bands in each order (normal value $12).

Isn't this too hardcore for me?

We hear this all of the time. While kettlebell training is a step up from aerobics, yoga and walking around the block, it isn't super hardcore training aimed at elite athletes only. Kettlebells will push you harder than you've trained in the past but will deliver the results you're after.

Is it fun?

We reckon so. Especially when you get fitter, leaner and stronger more quickly than any other training method you've tried in the past. The unique array of exercises will challenge you and keep pushing you further and harder than you thought possible. When you start to feel and see the results you'll be a happy little vegemite.

The workouts are short and sharp. In the past you've probably spent 30 minutes doing cardio and then another 20 minutes with weight training. Kettlebells combine the two. You get an amazing workout that targets your entire body in as little as 15 minutes.

Just so you're sure.

The Female Intermediate Pack contains an 12kg kettlebell and the Get the Unfair Advantage with Kettlebell DVD, as well as a set of FREE IRONEDGE sweat bands. This package represents a $5 saving if you were to purchase them separately.

Get yours today!

Justine Rowe

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Kettlebells have changed my whole attitude to exercise. I have a busy corporate schedule and was finding it difficult to get to the gym. With kettlebells, I get an all over workout at home at a time that suits me. I

Marie Grant

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This weight is great for my swings and squats. I really feel it in my butt and thighs. I can't wait to eventually move up to the 16kg.

Debbie Flintoff

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Great piece of equipment! I've lost 5kg and are feeling and looking so much better. The best training tool I've ever used.

Jennifer Robinson

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Being a former Fitness Instructor I am sceptical of the many gimmicks that come onto the market. When I read a detailed article on Kettlebells I immediately recognised a genuine workout that followed professional exercise methods and the body's physiology. I am thrilled with the Kettlebell and in only 3 weeks have seen a definite improvement in my upper body definition and overall strength! I have never seen such quick results from any other training method. It is a total body workout that keeps challenging me to improve my technique, stamina and strength - and it does all this in a compact 50 min session. There is also email backup by the friendly Emily who is ready to give advice and answer any questions you may have about the workout and your progress.I am recommending it to friends and family and they are placing their orders as I write this review. Kettlebells is a quality, safe, effective training regime I would recommend to anyone!!

Robyn Beauchamp

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I am very impressed with my kettlebells. The DVD is very good, easy to follow and informative. It is a different type of workout that I am normally used to so completing it my body has become more toned and stronger. I am happy with my kettlebells and would recommend them to anyone keen to develop strength and fitness

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Female Intermediate Pack (12kg) articles on our blog...

• 12kg Classic Female Intermediate Pack
• Women & Kettlebell Sport Training
• Crazy Kettlebell Juggling Moves With Chris & James » Iron Edge - Our Blog

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