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Flexibility/Joint Mobility
:: Forced Relaxation DVD
Forced Relaxation DVD
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Advanced Russian Drills for Extreme Flexibility
Regain the Bouyant Flexibility of a Child while Maximizing your Power and Strength
"Conventional stretching attempts to literally elongate your tissues, which is
dangerous and ineffective
. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an
efficient software upgrade.
While stretching tissues may take years, changes in the nervous system are
immediate!
Your muscles will start noticeably elongating from your first Relax into Stretch practice and
within months you will have achieved a level of flexibility uncommon to our species."
-Pavel Tsatsouline
Advanced Stretches covered in the Forced Relaxation DVD:
The Side Stretch
The Cossack
The Reverse Cossack
The Hip and Side Stretch
The Crawling Lizard
Hamstring Stretches
Hip Flexor/Quad Stretches
The Lower Calf Stretch
The Front Split
The Bent Press Stretch
The Modified Reverse Triangle
The Roadkill Split
The Side Split
**CONTAINS MORE ADVANCED DRILLS THAN 'RELAX INTO STRETCH'**
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