It's wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Just some of what From Russia with Tough Love reveals:

• How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime
• How to get as strong as you want, without bulking up
• How the Swing melts your fat and blasts your hips 'n thighs
• The real secret to great muscle tone
• How to supercharge your heart and lungs without aerobics
• How to shrink your waist with the Power Breathing Crunch
• How the Deck Squat makes you super flexible
• An incredible exercise to tone your arms and shoulders
• The cardio and fat-burning powers of the Clean-and Press
• The Overhead Squat for explosive leg strength
• How to think yourself stronger-yes, really!
• The queen of situps- for those who can hack it
• Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time
• An unreal drill for a powerful and flexible waist, back, and hips
• How to perform multiple mini-sessions for fast-lane fitness