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Australian Kettlebells :: DVDs :: Kettlebell DVD's :: Male DVD - Get the Unfair Advantage with Kettlebells

Male DVD - Get the Unfair Advantage with Kettlebells

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RRP: ~~AUD 40.00~~

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Are You Looking For A Simple and Effective Starting Point For Your Kettlebell Training?

Getting started with kettlebells is easy when you have the correct information. The team at Australian Kettlebells understand kettlebell training better than most and have put together Australia's first instructional DVD

By Rick Ravensdale
Founder, Australian Kettlebells

We see lots of kettlebell newbies. They come into the shop, all bright eyed and keen to get started with their brand new bell. Almost always they're asking one question.

"Do you have any instruction with this?"

Although we've had kettlebell instruction DVD's for years, there's always been something missing.

A kettlebell video aimed at the Australian market.

We wanted something hype free and focused solely on great content. No fluff or filler - just the essentials you need to know to get the most out of your kettlebell training.

See fast results
Avoid injury
Improve strength
Develop perfect technique
Increased endurance

We ram home the fundamentals. This is the only way you can progress to the harder exercises safely and develop proper technique. Here's the fundamental exercises found in this DVD;

Swing - Also includes the one-arm swing. This exercise teaches you to activate your hips correctly and lays the foundation for many other key drills.
Clean - A classic exercise for developing strong hips and progressing to overhead moves.
Press - Learn to get heavy weights over head safely and efficiently.
Bottom's Up Press - This one is more difficult. You'll increase your grip strength and impress your mates.
Squat - Proper squatting technique is essential in all aspects of life.
Turkish Get Up - Strange name but a killer exercise for bullet proof shoulders and a strong core.
High Pull - Another great exercise for developing and strong back and hips and a great lead in move to the more advanced snatch.
Hot Potato - This one is fun. A great exercise for core strength and shoulder stability. Gets tough when the weights get heavy.

Your host is Chris Muling - our expert kettlebell instructor with a special knack of explaining kettlebell "geek speak" concepts in a clear and concise manner. Chris was hand-picked to join our team and he does an excellent job of delivering this content to you.

We worked extra hard (it took more than one take!) to ensure all content is easy to understand and the information is the best that it could be.

So, if you're starting out with kettlebell training but you're not sure what the best exercises are or how to do them, then this DVD has been made just for you.

If goes for 22 minutes and comes with bonus downloadable workouts.

Go for it now!

I'll talk to you soon,

Rick

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