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Australian Kettlebells :: DVDs :: Kettlebell DVD's :: Female DVD - Get the Unfair Advantage with Kettlebells

Female DVD - Get the Unfair Advantage with Kettlebells

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RRP: ~~AUD 40.00~~

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Are You Looking For A Simple and Effective Starting Point For Your Kettlebell Training?

Getting started with kettlebells is easy when you have the correct information. The team at Australian Kettlebells understand kettlebell training better than most and have put together Australia's first instructional DVD

By Rick Ravensdale
Founder, Australian Kettlebells

We see lots of kettlebell newbies. They come into the shop, all bright eyed and keen to get started with their brand new bell. Almost always they're asking one question.

"Do you have any instruction with this?"

Although we've had kettlebell instruction DVD's for years, there's always been something missing.

A kettlebell video aimed at the Australian market.

We wanted something hype free and focused solely on great content. No fluff or filler - just the essentials you need to know to get the most out of your kettlebell training.

See fast results
Avoid injury
Improve strength
Develop perfect technique
Increased endurance

We ram home the fundamentals. This is the only way you can progress to the harder exercises safely and develop proper technique. Here's the fundamental exercises found in this DVD;

Swing - Also includes the one-arm swing. This exercise teaches you to activate your hips correctly and works every muscle in your body.
Clean - A classic exercise for developing sexy arms and progressing to overhead moves.
Press - Learn to get heavy weight over your head.
Squat - Proper squatting technique is essential if you want to learn to develop lean butt, hips and thighs.
Windmill - A unique core exercise that will also stretch your hamstrings and strengthen your back.
Single Leg Deadlift - A harder exercise that challenges your balance while toning your butt and hamstrings. If you're looking for long, lean and sexy legs then you're going to love this one.
Russian Twist - A different way of training your core. You can forget about boring sit-ups when you get a handle on this Russian favourite.

Your host is Chris Muling, our expert kettlebell instructor with a special knack of explaining kettlebell "geek speak" concepts in a clear and concise manner. Chris was hand-picked to join our team and he does an excellent job of delivering this content to you.

He is also joined by Emily. Emily is Australia's first kettlebell Master of Sport and Emily demonstrates the perfect kettlebell technique.

We worked extra hard (it took more than one take!) to ensure all content is easy to understand and the information is the best that it could be.

So, if you're starting out with kettlebell training but you're not sure what the best exercises are or how to do them, then this DVD has been made just for you.

If goes for 33 minutes and comes with a bonus workout download.

Go for it now!

I'll talk to you soon,

Rick

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