• Develop explosive speed and power without gaining weight or muscle bulk
• Build the heart and lungs of a lion giving you incredible endurance and conditioning
• Get full body workout in 20 minutes - legs, arms, grip and core will all be punished
• Gain a tough guy physique and a winning attitude that can only come from real training
• Plus lots more

So Why Do Kettlebells Work So Well?

Turkish Get Up - The all-in-one strength move

The Turkish Get Up targets the legs, hips, core and is one of the best exercises for bullet proof shoulders Here's how to do it: Lie on your back and press the kettlebell above your chest. Bend your knee on the weighted side placing your foot close to your butt and your opposite arm out to the side to brace against the floor.. Punch the kettlebell skywards by pushing your foot (weighted side) and elbow (opposite side) into the ground and sitting up in a diagonal fashion. Come up onto your hand and raise your hip into the air, sliding your leg underneath and placing your knee under your hip. Get into a low lunge position and stand up. Reverse the movement. Make sure you keep your eyes on the kettlebell at all times. Keep your arm locked out and punch for the sky.

Clean & Jerk - For bullet proof shoulders and conditioning

Pick up two kettlebells and stand up.Position your feet wide enough so both kettlebells will be able to swing through simultaneously. Swing both kettlebells back and then drive them forward with your hips. When the kettlebells reach about a 30 degree angle from your body, pull them up and let them roll over your forearms so they come to rest in rack position. Ensure that as you pull the kettlebells up your elbows stay close to your sides. Your hand should meet in the middle of your chest in rack position. There are four phases to the jerk: Dip: Drop into a quarter squat, ensuring the knees are projected over the toes. Then, stop the motion quickly to absorb and store energy for the… Drive: Dynamically reverse the motion and drive the kettlebell towards the sky. Ensure the elbow stays close and the kettlebell goes straight up - don’t waste energy and time by going to the side or moving in an arc. You’re now ready for the… Catch: While the bell is still upward bound, drop into a second dip and get under the weight. Lock out the arm and then stand up straight. Lower: Let the kettlebell free fall into the rack position. Absorb the impact by letting out some air and performing another knee dip.

Snatch - For killer cardio and explosive kicks and punches

Swing the kettlebell back between your legs and then power the bell forward by snapping the hips. The bell is kept close to the body and once it reaches hip height you forcefully pull back with your shoulder. This motion will cause the bell to rotate around the hand and come to rest on the forearm. Finally, punch for the sky and lockout the arm. Now these three exercises are just the beginning. There are hundreds of kettlebell exercises that can be mixed and matched into different workouts to keep you guessing and making improvements. Kettlebell workouts are fast and effective and should be part of any fighter’s weekly routine. You’ll never get bored because ettlebells keep challenging you as you improve.