Tired of losing the battle against fat? Time to win the battle against fat with The Kettlebell Solution For Fat Loss And Mental Toughness

A super effective way to combat fat is to build as much muscle as possible. The more muscle you have the more of a fat burning machine you become. I am happy to report that boring cardio programs that insult your intelligence and make you feel like an idiot are not only unnecessary but counter productive. The real solution to losing fat is not spending hours on low intensity aerobics burning calories. No, the most efficient path to success is the application of the following:

• Muscle building exercises (This DVD has 18 of them!)
• High Workout Frequency Full Body Workouts (No less than four workouts per week)
• Proper Diet (No low fat diets allowed!)
• Restoration (Yes you need sleep and recovery methods)
• Optimizing Sex Hormones (Poor sex hormone levels equals: poor mood and poor body composition period)

I will not kid you, fat loss training is hard. It takes mental toughness to eat right and avoid junk food. Junk food is in our faces everyday and you have to fight off the negativity constantly. It takes mental toughness to put in four to six strength training workouts per week. That is right, workout frequency is critical to get the best results. It takes will power and tenacity to finish what you start. In addition to effective training and diet, a program that fails to address the importance of optimizing sex hormones is clearly an incomplete product.

My philosophy for combating fat effectively is to build as much muscle as possible. Not bulk which is more fat than muscle. No, pure muscle which will provide a sleek, strong, and hard physique. Forget about calorie burning with boring cardio systems which make you feel like an idiot. Most forms of cardio are flat out embarrassing and an insult to your intelligence. While cardio can work for fat loss it is far from the most efficient way to go. Moreover, no man should ever be seen on a stair master or in a step aerobics class. Plain and simple.

When you build muscle, your body burns more calories to maintain muscle. This means you are burning calories when you are sitting around doing nothing. Cardio is only beneficial while you do it. Once you stop the calorie burning stops as well. Basically, building muscle is like building passive income. The benefits continue when you are not working. Cardio is like being bound to billable hours. You only make money when you are working. Just as passive income is the way to make real wealth, building muscle is the real way to combat fat. Just look at sprinters versus marathon runners. Sprinters do far less work and have much better physiques.

The Kettlebell Solution For Fat Loss And Mental Toughness is a comprehensive fat loss system which covers: nutrition, optimizing hormones, training programs via the DVD user guide, and of course a full array of effective kettlebell exercises for building muscle. The exercises are broken down into The Five Pillars Of Kettlebell Training: presses, pulls, quads, hamstrings, and core work.

Here Are The Exercises On The DVD

First Pillar (presses)

• Hand To Hand Clean and Military Press
• Double Clean and Military Press
• Double Hang Clean and Military Press
• Double Relaxed Military Press

Second Pillar (pulls)

• One-arm Ballistic Bent-over Row
• Double Ballistic Bent-over Row
• Alternating Bent-over Row
• Alternating Renegade Bent-over Row

Third Pillar (Quads)

• Double Suitcase Kickstand Lunge
• Double Rack Kickstand Lunge
• Double Suitcase Squat
• Double Clean and Squat

Fourth Pillar (Hamstrings)

• Double Swing
• Double Clean

Fifth Pillar (Abs)

• Side Bend
• Slow And Controlled Sit-up
• Double Overhead Walk
• Lifeline USA Power Wheel Roll Outs

Finishers

• Hindu Squat
• Jumper Squat
• Ballistic Push-up

In addition to eighteen killer exercises for fat loss and muscle building, this DVD contains a nutrition lecture that covers:

• Why healthy eating is often boring.
• Why you must eat organic real food rather than packaged garbage.
• Why fat is the most important macronutrient for hormone production which is critical for fat loss and well being.
• Why low fat diets impede fat loss and overall health.
• Why high protein diets are not the answer for fat loss.
• Why your diet must focus on low glycemic vegetables, fruits, nuts, seeds, salads and organic meat.
• How to build muscle and lose fat on a vegetarian diet. Yes you can make it work as I have.
• The importance of under eating when you are active and saving your big calorie meals for post workout recovery.

Next, I give a detailed lecture on sex hormones and explain clearly in easy to understand language why and how to optimize the following hormones:

• Testosterone: Forget about being strong, lean, and having a healthy sex drive without optimal levels of testosterone. Lean what to do with your nutrition program to optimize the big T. Learn what minerals you should take, why restoration is critical, and why training can either enhance T or crush your levels.
• DHT: DHT is seven times more anabolic than testosterone and is often blamed for baldness in men and prostate issues. Lean why this is garbage and why the last thing you want to do is block DHT for health.
• Growth Hormone: Low GH equals poor fat loss and poor body composition. Ironically, the most effective way to increase GH naturally is free! Yes it is sleep. Learn what else you can do to increase GH naturally.
• DHEA: Very important for combating stress, adrenal health, and workout recovery.
• Estrogen: Both men and women need some estrogen to be healthy. However, high E levels equals fat retention and impedes fat loss. Learn what you can do to lower E and ramp up fat loss.
• Thyroid: Do you have poor energy, get cold easily, and have poor circulation? If yes you have poor thyroid function and need to have it corrected to realize the full benefits of any fat loss program.