January 28, 2012
Misty Shearer recently rose to stardom in the kettlebell sport world with a stunning performance in 24kg long cycle at the WKC World Championships in Chicago last October, earning the...
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January 28, 2012
What is it good for? The kettlebell overhead press is the most straight-forward of all the overhead lifts and is great for the following: Establishing good overhead lockout position...
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December 30, 2011
These videos are designed for those who have the fundamentals of the kettlebell snatch under control but could do with a bit of polishing. It’s worth going back over swings to...
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December 14, 2011
Surya Voinar-Fowler is one of my kettlebell sport heroes. I watched her on YouTube long before I was lucky enough to meet her and was always impressed by her guts on the platform....
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December 2, 2011
After training with the renowned kettlebell sport coaches at the Ice Chamber last month, I discovered I’d been making some pretty basic mistakes with my jerk technique – and...
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November 20, 2011
What are they good for? Kettlebell cleans are great for: Building grip endurance Getting many of the benefits of the one arm swing, such as developing power endurance in the posterior...
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November 10, 2011
I have recently had the good fortune to train at the famous Ice Chamber in San Francisco. The Ice Chamber is probably most well know for its women’s kettlebell sport team, The Ice...
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October 31, 2011
The World Kettlebell Club World Championships were held this weekend in Chicago. With around 90 lifters participating it was the biggest kettlebell sport event in the US to date and the...
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October 5, 2011
The long awaited arrival of 18kg and 22kg Pro Grade kettlebells in Australia marks the beginning of some very exciting times (and accelerated progress) for kettlebell enthusiasts. It...
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August 5, 2011
What are they good for? What aren't they good for?! Kettlebell swings enable you to train power, muscular endurance, cardiorespiratory fitness and mobility all in one hit. One of the...
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