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:: Kettlebell Solutions For Speed and Explosive Strength
Kettlebell Solutions For Speed and Explosive Strength
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Imagine having more speed and explosive power. If you are an athlete, increasing speed, strength, and explosive power are critical components of success. Whether you are a professional athlete or a weekend warrior, you will be a better athlete if you are faster and more explosive.
"Explosive training for athletes must be effective, safe, and low tech. Mike Mahler's
Kettlebell
Solutions for Speed and Explosive Strength
is all of the above and fun too. I highly recommend it to any practitioner of hard style kettlebell training."
Pavel Tsatsouline, Chief RKC Instructor
This is a very comprehensive DVD that goes over how to build speed and explosive power in four different categories:
Full body explosive power
Upper body explosive power
Lower body explosive power
Rotational explosive power
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Customer Reviews
Author: Roderick Nerva
Geat DVD's with lots of instruction on how to perform the exercises. Awesome stuff Mike.
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