Kettlebells the Iron Core Way Volume 1 teaches you foundation kettlebell exercises, like the swing, clean, press, front squat, Turkish get up and more!
Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
Running Time: 54 minutes
Testimonials
Take your fitness to a new level and have fun doing it! If you want to be re-inspired about your fitness then this program is for you. The presentation is easy to understand and if you just follow what is illustrated you will get into the best shape of your life... and you can get rid of your cardio routine forever!
— Ron P, Syracuse, New York
Pleasantly surprised! I have been an avid weightlifter all my life, on a whim I decided to try Kbells. Along with the new tools I needed some direction, I was directed to Sarah Lurie's Iron Core way - Wow! What an excellent workout! I can't wait to give a six week review, after only a few workouts I really feel this will be the conditioning I need to make the difference.
— David D, Orange County
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We take our products and service seriously. We stand behind what we do and don't stuff about. It's for this reason we offer a hassle-free money back guarantee on our products. (See our terms & conditions).
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Customer Reviews
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Marilyn Jan 20, 2012
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Fantastic As someone over 60 years of age and having trouble losing the last 6 kilos I am finding this DVD wonderful.
It is very well explained and I find with the rests in between the routines I have no trouble keeping up.
I have only been doing the routines for 2 weeks now and I can already notice a big difference in my fitness. I would recommend this DVD for all ages.
Bronnylea Oct 25, 2011
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Great Heaps of rests in between, sometimes they are too long especially the first two sessions, but by the end of the 4 sessions, you need it.
I loved it and was rather sore the next day, so the routines do get to the places on the body that women like to keep trim and firm.
Recommend highly and cannot wait to wake up tomorrow morning to do the sessions again.
Rebecca Nash
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Very well explained. I'm following it to the letter and not cutting any corners. The music in between sessions drives me batty after a while so I just turn the volume down to zero now. I'm still learning but will get the routine worked out in about 3-4 weeks.
It seems a lot of money for a DVD but hey, I figure it's keeping me on track and I'm not having to pay for private lessons.
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No BS guarantee on all our products
We take our products and service seriously. We stand behind what we do and don’t stuff about. It’s for this reason we offer a hassle-free money back guarantee on our products. (See our terms & conditions).
If for any reason you’re not happy with our service or product in any way just let us know and we’ll do our best to fix the problem. If you’re still not happy then we give you a full refund. No BS.
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Iron Edge extend wholesale rates to selected gyms, personal trainers, sporting organisations, retailers, Osteopaths, Chiropractors and Physiotherapists, the ADF and CrossFit affiliates. To apply for access to this exclusive offer see our wholesale page.
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