Kettlebells the Iron Core Way Volume 2 teaches you kettlebell exercises like the snatch, clean and press, deck squat, windmill and more!
Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!
Running Time: 46 minutes
Testimonials
Take your fitness to a new level and have fun doing it! If you want to be re-inspired about your fitness then this program is for you. The presentation is easy to understand and if you just follow what is illustrated you will get into the best shape of your life... and you can get rid of your cardio routine forever!
Ron P Syracuse, New York
Pleasantly surprised!
I have been an avid weightlifter all my life, on a whim I decided to try Kbells. Along with the new tools I needed some direction, I was directed to Sarah Lurie's Iron Core way - Wow! What an excellent workout! I can't wait to give a six week review, after only a few workouts I really feel this will be the conditioning I need to make the difference.
David D Orange County
