Outrageously Successful Training Secret May be Passing You By...

Imagine: Superior Flexibility, Performance, and Health —œ
in Just 10 Minutes!

• Are you tired of nagging old injuries?
• Are you fed up with wasting your time with boring, ineffective warm-up protocols?
• Do you know the difference between average preparation for subpar performance, and optimal preparation for peak performance?
• Are you frustrated by your inability to train through a full range of motion?
• Do you even remember what it’s like to actually feel athletic, or even be able to just be able to do all the physical activities that you enjoy?

Alwyn Cosgrove
Performance Enhancement Specialist
www.AlwynCosgrove.com

Magnificent Mobility marks a REVOLUTION in the way athletes of all levels prepare for competition, training, and rehabilitation, and IT WILL GET YOU TO WHERE YOU WANT TO BE.

Whether you’re an athlete, sports coach, personal trainer, physician, ordinary weekend warrior, or just someone who wants to get healthy, stay healthy, and live life to its fullest, you’ll be amazed at how rapidly the drills outlined in Magnificent Mobility deliver INCREDIBLE RESULTS. ORDER TODAY to take the first step toward training at a whole new level. For only $64, you’ll receive a product that will help you to:

• Squat Deeper
• Set Personal Bests on All Your Lifts
• Run Faster
• Jump Higher
• Increase the Distance of Your Golf Drive
• Add Speed to Your Fastball
• Make Sharper Cuts on the Field
• Serve More Aces
• Skate Faster
• Stay Healthy
• Eliminate Chronic Injuries and Tightness
• Realize What It’s Like to Actually Feel GOOD!
  

“Magnificent Mobility just may be the most practical DVD available at the present time. I say this because EVERYONE can benefit from the information that it contains.

I have all of my athletes perform many of the drills outlined in this video before they workut so they're properly warmed up - yet it can also act as an entire workout for the "Average Joe" who sits behind a computer all day and is suffering from low-back & shoulder pain.

The possibilities are endless with this DVD. I even learned a couple of new exercises that I perform every morning and they help me get out of some back pain. Bottom line...Get this DVD! It's worth every penny!"

Who Are We, and How Can We Help YOU?

We’re Eric Cressey and Mike Robertson, two accomplished powerlifters, widely published authors, and highly sought-after performance enhancement specialists. Over the years, we’ve both spent a great deal of time working with athletes of all levels —œ from youth sports to the professional scene. And, we’ve helped countless individuals achieve their general fitness and physique goals.

However, we’re not just your typical “strength coaches.”� Truth be told, we’ve become best known for our ability to prevent and rehabilitate injuries by identifying movement dysfunctions and addressing them with corrective programming that re-educates the body on how to move efficiently. In that regard, you can call us “performance enhancement coaches,”� “body mechanics,”� or “movement specialists.”� Regardless of what you call us, though, the results we’ve attained with our clients and athletes speak for themselves. And, we can say without hesitation that the drills outlined in Magnificent Mobility played crucial roles in attaining those results.

What Separates Magnificent Mobility from the Rest?

Old-school methods of preparation, such as light cardio and static stretching, are things of the past. These inefficient and ineffective traditionalist approaches simply won't prepare you for superior performance —œ and they might even increase your risk of injury!

In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility —� an important, yet often-overlooked quality necessary for optimal health and performance. In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, Magnificent Mobility is guaranteed to provide drills to get you healthy and take your performance to a whole new level!

Why Mobility and not just Flexibility?

We know what you’re probably thinking; “Can’t I just stretch?”� It’s a very good question, because not many people understand the difference between mobility and flexibility —œ and it is a big one. Flexibility merely refers to range of motion —œ and, more specifically, passive range of motion as achieved by static stretching. Don’t get us wrong; static stretching has its place. It’s tremendously valuable in situations where you want to relax a chronically overactive muscle, help break down scar tissue, or —œ as a trainer or coach —œ give people that acute “loosened-up”� feeling when you can’t be supervising them all the time.

However, the principle problem with pure flexibility is that it does not imply stability nor readiness for dynamic tasks. We need to have mobile-stability at all our joints; there’s really no use in being able to attain a given range of motion if you can’t stabilize yourself in that position. Excessive passive flexibility without mobility (or dynamic flexibility, as it’s been called) will actually increase the risk of injury! Amazingly, it’s not uncommon at all to see individuals with circus-like passive flexibility fail miserably on dynamic tasks.

In Magnificent Mobility, we go to great lengths to teach you how to not only attain various given ranges of motion, but also educate your body to be stable in those positions. We outline not only mobility drills, but also what we call “activation”� movements. Essentially, these movements teach muscles that commonly “shut down”� to fire at the right times to restore normal muscle balance, improve performance, and reduce the risk of injury. These drills will make you stronger and faster both immediately (through the acute effects of a warm-up) and chronically (by improving active range of motion and reducing the risk of injury, therefore improving the quality of your training).

Don’t believe us? Here are just a few of the hundreds of emails we’ve already received from athletes and ordinary weekend warriors claiming improved performance, enhanced feeling of well-being, and resolution of chronic injuries. As a consultant to a dozen Olympic, NCAA, and professional teams, I'm always on the lookout for resources that accomplish two goals:

"In Magnificent Mobility, Eric Cressey and Mike Robertson have delivered a product that meets both goals. Important in its message, clear in its delivery, and amazingly useful —œ not only do I recommend this product to every one of my clients and athletes, but I actually use the dynamic flexibility and warm-up exercises myself. This is a must for every athlete and physique enthusiast’s library."