Kettlebell Fundamentals with AKIs Chris and James - Level 1 Workshop
SWINGS, CLEANS, SQUATS, PRESSES & TURKISH GET UPS
New to kettlebells and want to learn the basics of kettlebell training? Or been using kettlbells for a while but would like to perfect your technique?
Let Chris and James take you through the fundamental kettlebell exercises to ensure you are training for maximum efficiency and safety. Chris and James will take you step by step through the 5 basic kettlbell moves: swings, cleans, squats, presses and turkish get ups.
Whatever your fitness goals Australian Kettlebells is here to help. Our Melbourne Workshops are ideally suited for anyone who is:
- New to using kettlebells and wants to get the best possible start with training
- Wants to ensure their technique is flawless
- Wants to learn how to build a kettlebell training programs for strength, endurance, power and cardiovascular fitness.
- Wants to tailor their kettlebell training to complement their sport.
- Wants to learn how to have some fun with their training
About the trainers:
Chris and James are kettlebell freaks; they have an unparallelled passion and enthusiasm for kettlebell training that is nothing short of contagious. Chris and James have over 14 years combined experience in the fitness industry and have used kettlebells to train everyone from the average joe on the street right through to elite athletes, including current Australian National Brazilian Jiu Jitsu Champion, Mick Wilson who is due to compete in the World Championships soon.
Chris and James have also learnt much from their own sporting careers, with James being a National Champion in tai kwon do and Chris having competed in elite track cycling for over five years.
Imortantly, Chris and James have a love for sharing their training with knowlege with others, particularly when it comes to kettlebells. They are eager to help you get the most possible out of your kettlbells. As educators, Chris and James have the ability to communicate with everyone from the novice to the advanced athlete so you are sure to get exactly what you need out of the workshop.
Here are some of the things you will take away from the workshop:
- How training with a kettlebell can help you
- The difference between kettlebells and dumbells
- Proper breathing techniques for safety and power
- Traditional kettlebell exercises that will improve your strength, agility and flexibility
- How to lose weight and tone up without putting on massive muscle bulk
- Strength endurance training that will turn you into a lean, fit and healthy machine
- Plus lots more
You'll also receive your own copy of the Australian Kettlebell Workshop Manual, perfect for learning the technique and exercises in your own time.
If you'd like to learn form the very best and get involved in the kettlebell revolution, then our Melbourne Workshop is just for you.
Venue: Australian Kettlebells, 13 Newton St Richmond
Time: 10:00am - 11:30am
