11th Sept 2010 - Adelaide Kinect Level 2 Workshop

If you've completed our Level 1 Workshop and are ready to move onto more advanced exercises and techniques, this workshop is for you.

The Level 2 Workshop is 4.5 hours long and jam packed with all the exercises that make the kettlebell a brutal and highly effective training tool for everyone from housewives to elite athletes.

This workshop will take you through some of the best kettlebell specific exercises you can incorporate in your training and that of your clients, including the kettlebell snatch and kettlebell jerk, plus other great kettlebell exercises such as the renegade row and possibly the greatest complex of all time: the renegade man-maker.  We'll also take you through several doubles drills, which will enable you to create short, super intense workouts.

The exercises taught in the Level 2 Workshop will allow you to add fantastic variety to your training programs and have highly useful applications to a wide range of athletic pursuits.

The exercises that we teach you are highly effective, however they are quite technical so  we will ensure that you have an in depth knowledge of how to perform AND teach them.  The workshop is very hands on, so you will have plenty of opportunity to practise the movements and observe and correct others' technique.

Here's just a fraction of what you'll learn:

• Vital teaching points for the Level 2 exercises so you are armed with a variety of methods, allowing you to teach just about anyone.
  
  
• Common mistakes people make when performing the Level 2 exercises and how best to correct these.
  
  
• How to incorporate the Level 2 exercises into yours and your clients programs, whatever the goal of the progam may be (from weight loss right through to improving elite athletic performance in a variety of sports)
  
  
• Plus lots more

The level 1 workshop is ideal if:

• You have completed the Level 1 Workshop
  
  
• You have been training the fundamental moves for a while and are ready to take the next step and learn more advanced lifts
  
  
• You are a personal trainer and want to get an edge by learning the finer details of the more advanced kettlebell lifts so that you can pass on the benefits to your clients safely and effectively
  
  
• You want to learn how to build effective kettlebell programs to improve strength, endurance and cardiovascular fitness

Leading kettlebell trainers James and Emily will take you step by step through these more advanced exercises:

• Push presses
  
• Jerks
  
• Snatches
  
• Low windmills
• High windmills
• Double windmills
• Turkish get-ups squat style
• Renegade rows
• Double swings
• Double cleans
• Double rack squats
• Double military presses
• The renegade man-maker complex
  

The above exercises cover every facet of fitness including strength, power, endurance, agility, flexibility, cardiovascular fitness.

What you'll get with the workshop:

• A free 8kg kettlebell, your choice of pro-grade or classic
  
• A certificate accredited by Kinect Australia for 2 PDPs 
• Ongoing support - you can contact us any time regarding kettlebell training
  
• Plenty of hands on experience both teaching and performing the workshop
• A comprehensive manual with clear pictures, detailed descriptions of the exercises, teaching points, common mistakes and corrections and programs
• Wholesale prices on all our equipment if you are a personal trainer
• A listing on our website as a Level 2 Kettlebell Instructor
  
• A pair of Iron Edge sweat bands to use when kettlebell training

To reserve your spot in this invaluable three-hour kettlebell workshop click the "add to cart" button above.

How do our workshops compare?
KETTLEBELL WORKSHOP OPTIONS	Aus Kettlebells	Other Providers
Access to a private forum to discuss kettlebell training - value, priceless
Ongoing support via email/phone - value, priceless
Access to 42 Best Kettlebell Exercises webpage and PDF download - value, $35
Super quality professional training - value, $500 +
Personal listing (with link to your website) on Australian Kettlebell website - value, $47 per year
Free copy Get The Unfair Advantage DVD - value, $35
Free Classic Kettlebell (8kg) - value, from $50 (level 2 only)
Free Iron Edge Sweat bands - value, $12
TOTAL WORKSHOP VALUE	$700 +
Level 1 Workshop Price	$247
Level 2 Workshop Price	$297
Level 1 & 2 Workshop Price	$500

This workshop is Kinect accredited for 2 PDPs
  
Venue:Energy Clinic, Rear 54 Sr Donald Bradman Dve, Mile End, SA 5031
Time: 1:00pm - 5:30pm
Date: Saturday 11th September 2010

 Reserve your spot now!